Lachlan Black
Forum Replies Created
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Lachlan Black
MemberFebruary 4, 2026 at 2:41 pm in reply to: Programming for my off season on Monday.This looks decent .. any lagging body parts? Any strong or dominating body parts ?
This isn’t first assisted off season after doing it naturally for 3 years. To be honest, I need to bring everything up. Even when lean lean, I have really wide hips, so shoulders and lats maybe need a bit more? [/quote]
Can you please send me your latest updates in my DM and I’ll be able to give you my opinion?[/quote]
https://share.icloud.com/photos/0a7NMHBvg6-oiagXAotmUKdKQ -
Lachlan Black
MemberFebruary 4, 2026 at 2:41 pm in reply to: Programming for my off season on Monday. -
Lachlan Black
MemberFebruary 4, 2026 at 11:34 am in reply to: Programming for my off season on Monday.This looks decent .. any lagging body parts? Any strong or dominating body parts ?
This isn’t first assisted off season after doing it naturally for 3 years. To be honest, I need to bring everything up. Even when lean lean, I have really wide hips, so shoulders and lats maybe need a bit more?
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Dose*
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Some long at that dose would be beneficial
Thanks Jordan. With long acting insulin, do I use it pre meal 1 at a low does to start?
Would be my first time for insulin.
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Lachlan Black
MemberFebruary 4, 2026 at 10:42 am in reply to: Programming for my off season on Monday.Photos won’t upload.
Pull with hams and gluts
Quads with delts
Chest focused push
Arms and calves
Dead’s/squats and accessories for both
Shoulders and triceps
Rest. -
Agreed with the boys, I wouldn’t run primo with EQ in play, I may differ slightly and run test a bit higher than that, maybe a 2:1:1 ratio, but that’s just me
EQ tends to keep me oestrogen down pretty good so I may go with this after a few weeks. Thank you!
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Both makes sense , they all bring diff benefits . If your using eq I prob wouldn’t bother with primo . If using the test , eq , nandrolone , running them 1:1:1 is a great ratio most do well on I have found , as then you have test and nandrolone rasing e2 , eq lowering it , so then overall your in a good spot . If that needs altering it would then be from test , so 1.1-1.2:1:1 for example
this is exactly what I would be doing but I may end up tapering Eq down a tad based on individual response and total doses being used of compounds.
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Nice one thank you! Gonna give it a go -
Both makes sense , they all bring diff benefits . If your using eq I prob wouldn’t bother with primo . If using the test , eq , nandrolone , running them 1:1:1 is a great ratio most do well on I have found , as then you have test and nandrolone rasing e2 , eq lowering it , so then overall your in a good spot . If that needs altering it would then be from test , so 1.1-1.2:1:1 for example
Thanks Jordan. I’ll give that a go!