lara.tasharofi
Forum Replies Created
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I have seen your meals and I would cut the protein bar.. I know a lot of people who can´t digest them !
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I would do a FBW with at least one day rest in between the workouts 🙂
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don´t worry as long as you make progress in your lifts and physique is getting better ( progress pics, so you can compare) you grow! being sore after a workout is not an indicator for progress
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rest day- just cardio 40 min and a nice walk with the dog later, doing some homework for my clients and trying to not become crazy hungry xD. on rest days I have only 1900cals which is low (for me). weight is currently 67kg
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We are currently 4 weeks into prep and 11 weeks out
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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.follow me on Instagram: lara_tasharofi_ifbbpro
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feeling really tired after today´s push session, wasn´t really feeling it because my right shoulder/chest/biceps is still shortened..well of course it´s getting better because I really stretch every other day..but sometimes it just sucks! yet tried to make it count. post workout we did a short posing session and guess what I will post some pics 🙂
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Execution is the key! Always bring your elbows to the hip, what also helped me are single arm pullovers and single arm cable rows focused on lower lats
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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.follow me on Instagram: lara_tasharofi_ifbbpro
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You‘re very low on calories, according to the pic you’re above 10% anyway I would increase carbs around your workouts for the next days 2 days. When you still progress in the gym and pushing hard there is no need for a refeed
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Deltsssss with my boy today ! Finally we train together @wotti
I‘m still waiting for the exercise selection but I know we gonna smasssh it later 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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try it out! if your progressing than go for it 🙂 I tried it several times but performance was moderate so I always had a least one meal before training
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what are u eating for pre workout and post workout ?
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when your local stores don´t sell it you can order it on amazon ,for pwo cream of rice is perfect 😉
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pull/leg combo for thickness today !
-racklifts
-pulldowns
-incline side laterals
-seated single hamstringcurls
-single leg RDLsin the morning I did 40 min cardio on the bike
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Be careful sloppy form (often caused by too much weight) can cause a lot of trouble for your lower back
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Hello everyone!
My coach is pretty happy with my condition, much better than weeks before even the scale didn’t move !
We dropped calories a little bit just
to be sure I‘m ready 2-3 weeks out
Also had an deep tissue massage for my arms especially my right biceps needed that ! Hurts like hell but feeling better right after it.. no training for me today maybe tomorrow also, just to be sure I’m fully recovered for my next push session 🙂follow me on Instagram: lara_tasharofi_ifbbpro