lara.tasharofi
Forum Replies Created
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so if only your split changed and nothing else I would drop the volume, sounds like it´s a little bit too much
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next time try a coffee with unsweetend almond milk (its very low in calories) !! this helps me a lot during a diet
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I think fasting from time to time is a very good idea! helps your digestion, metabolism and production of your natural GH
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legs today and I´m really really exhausted right know !
Adductor Rest-Pause
Abductor Rest-Pause
standing calve raise
standing leg curls
lying single leg curls
lying single leg press (near stance)
bulgarian split squats (smitmachine)
leg extensions with glute ham raisestommorrow I see my coach ! FINALLY! I´m pretty sure he will cut some calories xD
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looks good ! everthing you really need is included, maye add one leg isolation ex per workout
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talk to your coach, if you can´t talk to him/her about such an important thing like your workouts/training schedule than your cooperation makes no sense
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as example I have 3 rotations for PUSH
for push 1 I do military presses (as main shoulder ex) push 2 DB shoulderpress, for push 3 shoulderpress in the smithmachinefollow me on Instagram: lara_tasharofi_ifbbpro
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there could be many reasons why you feel like that..what did you eat on you high carb day? which carb source? how much in comparison to the other days?
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today I´m gonna see a lung specialist, getting a machine which records my breathing during sleep. as I wrote some multiple times before I´m dealing with breathing problems because of my nose and this caused laryngitis ( had it twice the last 9 months, combined with antibiotics which where really needed, I was not able to train for about 7-8 weeks, additional to my break after my accident) so as you can imagine this made me really mad since it effected my training!
Last week I went for a CT of my head, they didn´t found a stricture in my sinusesfollow me on Instagram: lara_tasharofi_ifbbpro
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Hi Joe yes of course, I´m always working with 2-3 movements which are almost equally
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yes of course you can do that, switching feet position makes a huge difference, I´m also working with that
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I think for a women it´s not really necessary to do an extra chest workout, would prefer more shoulder movements and would combine them in a push workout
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of course you can do that, just make sure you have an intra shake with carbs/eeas
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finally rest day. really need this today even I don´t like to be
lazy.. 40 min of cardio on empty stomach and abs, breakfast and than we went with the dog for about an hour, getting in some steps. Going to prepare my meat and veggies for the next two days. My carb sources like rice and potates are always fresh cooked on the same day. Later I´m doing my mobility work because without it I can´t hit my poses on stage and my upper body really get thight and hurts. I also recognized that my disbalance in the right upper body half gets better when I´m constantly doing this follow me on Instagram: lara_tasharofi_ifbbpro
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I really like the versa grips they support the wrist and easy to handle
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