lara.tasharofi
Forum Replies Created
-
Looks right & of course they should feel very tight
follow me on Instagram: lara_tasharofi_ifbbpro
-
really depends on what you have eaten previous like Clare said and if you have an carb/pro source during your workout you don´t have to rush
rice, rice based cereales but also bagles are a good choicefollow me on Instagram: lara_tasharofi_ifbbpro
-
the stairmaster is more exhausting and your heart rate is getting up quicker but when you keep an eye on it there should be no difference.
follow me on Instagram: lara_tasharofi_ifbbpro
-
the most important thing is to find the cause of your anxiety!
CBD Oil and Ashwagandha helped me a lot to manage my recovery from my workoutsfollow me on Instagram: lara_tasharofi_ifbbpro
-
thats just water, don´t worry! a lot of things can influence your weight and play tricks on your mind . Beside the scale I would recommend to take progress pictures, dexa scan and maybe weekly check ins with an experienced coach
follow me on Instagram: lara_tasharofi_ifbbpro
-
switch on leg days from stairmaster to bike (try to keep the same heart rate)
follow me on Instagram: lara_tasharofi_ifbbpro
-
def post workout
follow me on Instagram: lara_tasharofi_ifbbpro
-
PUSH I again and strenght is going up!
-reverse fly´s (pec dec)
-shoulderpress (smithmachine)
-single side laterals
-incline chestpress
-narrow grip bench press (smithmachine)
-side laterals (incline bench)
-single arm tricepspd
-vacuum
-reverse crunchesfollow me on Instagram: lara_tasharofi_ifbbpro
-
try crunches with legs at a right angle (90°) (less stress on the lower back)
and you have to strengthen your lower back with exercises like back extension, deadlifts, good morningsfollow me on Instagram: lara_tasharofi_ifbbpro
-
1-2 glasses a day for the taste are no problem , just don´t overdue it. when you´re competing I would cut it one week out.
follow me on Instagram: lara_tasharofi_ifbbpro
-
rest day! did 30 min of low intensity cardio on empty stomach, cook my meals and go to work
weight went down but this is no surprise since I ate like a pig the last couple days before diet started.
starting point is very good even my weight is higher than ever
follow me on Instagram: lara_tasharofi_ifbbpro
-
when you´re bored at home..you can cook my meals babe xD
follow me on Instagram: lara_tasharofi_ifbbpro
-
Current macros/calories
On training days :
P: 226/ C:355/ F:45 total calories:2751
Res days:
P:193/ C:283/ F:45 total calories:2332follow me on Instagram: lara_tasharofi_ifbbpro
-
Yay!! It’s time to get Leeeeeaaaaaaaaannnnnnnn!
____________________________Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Yes! I‘m so excited and happy to be able to compete again earlier than expected ????????
follow me on Instagram: lara_tasharofi_ifbbpro
-
Cream of rice,rice or rice based cereal
follow me on Instagram: lara_tasharofi_ifbbpro