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Forum Replies Created

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  • lara.tasharofi

    Member
    June 16, 2019 at 6:34 pm in reply to: Exercise selection if not recovered

    I would have another rest day and def check out if my exercise selection could be better placed

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 16, 2019 at 3:08 pm in reply to: Diet Critique

    Can you post the macros/calories ?

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  • lara.tasharofi

    Member
    June 16, 2019 at 2:56 pm in reply to: Lara’s Prep Log

    Prep start today!
    LEGS 3
    -adductor
    -abductor
    -seated calve raise
    -seated hamcurls
    -leg press (high stance)
    -sumo squats (smithmachine)
    -single leg legpress
    -single leg glute ham raise
    +Abs and upper body stretch
    Earlier today 30min cardio.

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  • lara.tasharofi

    Member
    June 16, 2019 at 2:52 pm in reply to: Lara’s Prep Log

    lets gooooo ????
    ____________________________

    Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Oh yeaaah ????

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 15, 2019 at 4:27 pm in reply to: Rice Cakes

    Light cottage cheese, light Philadelphia, low fat quark maybe with some flavour drops, zero/low calorie sauces

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  • lara.tasharofi

    Member
    June 15, 2019 at 4:21 pm in reply to: Pre workouts safety

    If this pre workout make u feel bad there is no reason taking it !
    Maybe switch to a non stim pre workout if u feel like u need something.
    Currently I’m taking Prepare from the trainedbyjp-nutrition line and I‘m more than happy ! No crash post workout or any side effects !

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  • lara.tasharofi

    Member
    June 15, 2019 at 3:41 pm in reply to: Lara’s Prep Log

    pull 3 today

    -pulldowns
    -chest supported t-bar row
    -Upper back cable row
    -Yates row
    -lat pulldown incline
    -incline rear delt
    -single arm DB curls

    And 40 min of low intensity cardio on empty stomach in the morning:)

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  • lara.tasharofi

    Member
    June 15, 2019 at 3:37 pm in reply to: Lara’s Prep Log

    Last day of my offseason !
    I’m really excited and happy to be able to step on stage again. After my injury I had lot of doubts and anxiety and it was a long way until I throw off the doubts and fears.
    The time after my surgery really showed me how unpredictable life is.

    I‘m so thankful for the people in my life who really believe in my potential and I will use this opportunity to come back better than ever !

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 14, 2019 at 2:39 pm in reply to: Lara’s Prep Log

    decent spot for prep start !
    ____________________________

    Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Thank u babe ❤️

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    June 14, 2019 at 2:39 pm in reply to: Lara’s Prep Log

    Push 3 today

    – Reverse Flys (DB)
    – shoulderpress (smithmachine)
    -single side lateral raises (machine)
    – incline chestpress
    – dipmachine
    – cuff laterals
    -single arm triceps pd (cable)
    -ABS , abdominal crunch machine

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  • lara.tasharofi

    Member
    June 14, 2019 at 2:34 pm in reply to: Training split on prep

    Same as in off season but at the end of the prep a little bit more volume

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  • lara.tasharofi

    Member
    June 14, 2019 at 2:31 pm in reply to: Right Wrist inflammation on heavy benching

    Totally with Haider here !

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  • lara.tasharofi

    Member
    June 14, 2019 at 2:26 pm in reply to: Slowly lowering bf %

    When I prep for a show it’s always between 12-15 weeks, never did a prep for only two months.
    There is no problem with taking more time but at a certain bodyfat percentage suffering will come it doesn’t matter how long you prep ..

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  • lara.tasharofi

    Member
    June 13, 2019 at 4:43 pm in reply to: Reduced sugar ketchup

    If you incorporate the calories to your diet and your still in a calorie deficit why not

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  • lara.tasharofi

    Member
    June 13, 2019 at 12:46 pm in reply to: Drop the calories or not?

    Anavar will help you to maintain strength but it is not a fatburner.

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