[lara.tasharofi]

Hi ! After my last competition diet and after a month of an reverse diet I switched from my meal plan to eating intuitively 🙂 did this for 2 months and it felt great!

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

Great to see you on here Lara. Big fan of your physique and looking forward to following your recovery and progress from surgery.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank u Clare! I’m so happy and motivated right know being back at the gym and having the opportunity to share my experiences helps a lot:)

I have seen you are currently on prep right know. Just scrolled through your log 🙂 which shows are planned?

follow me on Instagram: lara_tasharofi_ifbbpro

[lara.tasharofi]

Hi everyone and welcome to my off season log 🙂
I‘m Lara, 29 years old and I‘m working as a personal trainer in Vienna. Currently I‘m trying to built up my own business.

I did my first bodybuilding show in spring 2015 and since than I‘m hooked to become better every single day.

My greatest personal achievements since than:

-2015, 2016 & 2018 1st place NABBA/WFF Austrian Championship (athletic class) & the overall win at the Austrian Championship + Slovakian Championship 2018
-2nd place WFF Universe (fitness class) (2015)
-5th place NABBA WORLDS 2018( judges moved me from athletic to trained figure)

After the NABBA WORLDS 2018 I realized I‘m ready for the trained figure class ( I always wanted to compete in this class) and we decided to bring a better package in 2019.

Unfortunatley I broke my wrist during a boxing session with one of my clients (scaphoid bone) and had a surgery where they fixed everything with two screws. (Dec 2018) Doctors told me everything is healing well so it’s a matter of time until my strength is coming back 🙂

After three months with mental ups and downs (didn‘t train my upper body for more than 9 weeks & wasn‘t able to work)I‘m ready to start over again 🙂

So I hope you‘re going to enjoy my log and please feel free to ask me any questions!

follow me on Instagram: lara_tasharofi_ifbbpro