lara.tasharofi
Forum Replies Created
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Hi Shaun, lot of whole eggs in your diet, I would reduce fats especially around training , as example cream of rice with whey and some fruits will be easier to digest and more useful during your workout!
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wupps the announcment of the government will be tommorrow ! my fault!
today was rest day, visited my physiotherapist.. she relieved congestion in the tissue ( arms and shoulders) , let´s see how tommorrows workout will be 🙂 but I guess it will be a very productive one 🙂
I´m also looking forward to one of the last pro shows this year (romanian muscle fest), gonna watch the live stream.. everytime the wpd girls step on stage I get butterflies in my stomach hahah sounds so stupid but this is so cool to watch and I´m really missing the time up there !follow me on Instagram: lara_tasharofi_ifbbpro
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what I can see on the pics you are lean but your question shouldn´t be what we think of that … rather what is your goal ?
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During work I like to wear running shoes which are well padded and low in weight, also during cardio but I´m only on the bike or stairmaster not running at all xD. During training vibrams or converse are my go-to
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really good leg session after yesterday full day of doing pyhsically NOTHING , hehe, I often forgot how important rest days are 😀
check in with my coach Stefan today and he is happy how things are going, we don´t need to put on much size, “just” better hamstrings and side delts are now my goal and of course keeping symmetry !!
tommorrow there will be a announcment of the government, the big question will be if Austria will get another real lockdown (we currently have a light lockdown, schools and shops/stores/hairdressers are still open..but guess what the gym NOT) yaaay ! :/follow me on Instagram: lara_tasharofi_ifbbpro
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if you train 3x times a week I would always go for an good structured full body split ! If you can´t recover from that I would take a look on recovery => sleep, hydration, stress, training volume!!!
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rest day aka full day of office work 🙂 also had a nice walk outside with Stefans parents and the dooogooos 🙂 had to switch my plans, tommorrow will be a training day .. LEGS 🙂
legs I
FRONT squats
leg press single leg
lying legcurls
standing legcurls
glute ham raises
adductor
abductor
calvesI´ll have to change some exercices because we do not have all machines in our private gym but that´s no problem.. I have always a plan b 🙂
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be careful if it´s raw or cooked weight and make sure to always use the same product !
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I do have upright rows in my current split but I wouldn´t replace lateral raises with them. If you go heavy on this on you will work more with your traps. I know a lot of people who struggle with this exercise so I make sure to do the movement really slow and controlled with focus on my elbows to prevent shoulder injuries
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you look incredible Meg! all the best for the upcoming weekend !!!
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OMG! upper body is more than tired, massage yesterday killed me ! next two days will be rest days, time to recover =) can´t wait for the upcoming dates for the 2021 pro league competitions, seeing all of my fav athletes stepping on stage the last couple of weeks gave me a immense boost to do this also again =)
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Hi Henry! Don´t stress about that too much, weight fluctations during offseason are totally normal and could have many reasons(training intensity, sleep, stress, hydration…)! I would not weight myself everday, 1-2x a week is totally enough and will give you a good summary how your body response too your training and diet 🙂
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to train 5 days in a row won´t work for the most people because it´s really difficult to recover properly, when intensity is high ! I would prefer a upper/lower split (4days) with at least on rest day inbetween
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had a personal training outside with a client of mine ! finally some kind of normal life 🙂 later deep tissue massage ! hurt like hell but def feeling better now 😉
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I won´t rely on that because it´s not precise and it doesn´t really matter if you have burned 200 or 300 calories. what matters (when you want to lose weight) being in a caloric deficit (diet) and creating an higher output than usually (steps, cardio)
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