Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 67 of 128
1 … 66 67 68 … 128

  • lara.tasharofi

    Member
    January 4, 2020 at 7:03 pm in reply to: Lara’s Prep Log

    Great push session with @wotti
    Today’s exercises:
    -INCLINE DB PRESS
    -shoulderpress machine
    -overhead cable tricepspd with single arm overhead dB presses
    -seated cable flys
    -side lateral raises (db)
    -tricepspd (wide grip)(cable)
    -lying side lateral raises (cable)

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 4, 2020 at 6:51 pm in reply to: Wotti’s 2019 OFF Season

    Morning, restday again ????
    Relaxing and food

    _________________________________________

    Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    I guess someone changed your bad mood into a semi bad mood ????

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 4, 2020 at 5:32 pm in reply to: Full body workout

    Hey Nick!
    I would add an movement for side delts which you really feel (mind muscle connection) and make sure execution is good

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 4, 2020 at 5:28 pm in reply to: Ab work I can do from home?

    Hey Andrew !
    Ab wheel, planks in different variations, vacuum and reverse crunches are easy to do at home , every second day 2 exercise 3 sets with 15-20 reps 🙂

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 3, 2020 at 11:10 am in reply to: Weighted dip

    After my main chest/shoulder press movements

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 3, 2020 at 11:06 am in reply to: Lara’s Prep Log

    Hello everyone ! Last leg session before my prep starts tomorrow , enjoyed a very big breakfast today , didn’t eat until 11:30 to save some space ????????.

    Starting point : 74kg which is the heaviest I have ever been, let’s see if I made some improvements during my rebound phase

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 2, 2020 at 4:03 pm in reply to: Lara’s Prep Log

    30 mins of cardio and a very late breakfast but it was worth the wait , salmon, toast, butter, eggs and cheese.. yes I’m enjoying the last days until it’s time to work harder than ever 🙂

    Tomorrow LEGS !

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 2, 2020 at 3:48 pm in reply to: Working out kcals and macros

    Start tracking all your meals! Really makes no sense to just track calories on training days and on rest days not ????
    You’ll lose weight if you’re in a caloric deficit

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 2, 2020 at 3:45 pm in reply to: ADDING RAW EGG WHITES

    Personally I would drink a isolat whey postworkout and eat the eggwhites for breakfast or for my last meal instead of the 100-115g of protein powder which you said you’re using

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 1, 2020 at 5:45 pm in reply to: Lara’s Prep Log

    Happy new year to everyone ! ☘️
    Had a great push session with @wotti today, decided to have a freestyle workout , created by my man:)
    -incline Chestpress machine
    -HS shoulderpress (plate loaded)
    -triceps overhead pushdown (cable)
    -(Atlantis )side lateral machine +single arm dB side laterals
    -Butterfly machine
    -single arm tricepspd (rope)
    -chest stretch
    -side laterals (cable)
    -abs (crunches)

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 1, 2020 at 5:37 pm in reply to: Lara’s Prep Log

    Happy new year ????

    _________________________________________

    my instagram : @riedl.hermann

    Happy new year Hermann ????????
    How was your New Year’s Eve?

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 1, 2020 at 5:35 pm in reply to: upper lower PLEASE CRITIQUE

    Hey Saverio ! How’s recovery going with this setup?
    is there enough time to recover between Upper 2 where u do deadlifts and Lower 2 ? Do you have a rest day in between?

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    January 1, 2020 at 5:28 pm in reply to: Fear of pushing Calories

    Any suggestions in regards to the distention? @corinne @louis-moylan @hilly @clare @giantjohal @jimmytonk1 @ryanpetford @lara-tasharofi

    Different vacuum exercises every second day !

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    December 31, 2019 at 4:36 pm in reply to: Lara’s Prep Log

    Pull today

    -latpulldown
    -tbar rows
    -high row machine
    -wide grip cable rows
    -undergrip single arm row (lower lats )
    -cable pullovers
    -single arm machine curls
    -reverse cable curls
    -reverse crunches

    Happy new year to everyone ❤️

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    December 31, 2019 at 4:31 pm in reply to: Fear of pushing Calories

    Hey Reg!
    Your condition is good and for gaining new tissue it’s necessary to increase food a little bit !
    You have to slowly increase calories but make sure you are also progressing in the gym.

    follow me on Instagram: lara_tasharofi_ifbbpro

Page 67 of 128
1 … 66 67 68 … 128