lara.tasharofi
Forum Replies Created
-
This always depends on your current condition. When bodyfat percentage is very low 4 weeks out you it will be beneficial to do 1-2 refeed days but as it has been said pictures would be helpful 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
When nutrition, regeneration, health is on point definitely yes !
Keep going!follow me on Instagram: lara_tasharofi_ifbbpro
-
currently I´m 19 days out, on training days 190g/ rest day 150g, but this is really person dependent so always listen to your coach 😉
follow me on Instagram: lara_tasharofi_ifbbpro
-
There’s no one out here who can answer this question for you but taking more time off from stage and focusing on your weak areas will be def a good decision
follow me on Instagram: lara_tasharofi_ifbbpro
-
Rest day for me, just work and cardio as always, later I visited my coach Stefan Kienzl for my final check in ???? it’s Not final but the last Time he sees me live before showtime !
I was pretty nervous because well at the end of every prep I can’t assess my own condition and posing. He is very happy and said I made a lot of changes in the last couple weeks (I recognized non of them ????????, diet brain )
Diet stays the same, no changes just doing what we did the last 2 weeks 🙂
His words gave me so much power and motivation. The last couple days where strange and tough but it’s prep so this is nothing new to me ????
Tomorrow push in my fav gym and later pts with clients !follow me on Instagram: lara_tasharofi_ifbbpro
-
When u say aggressive deficit you mean a big cut in your diet so with how much do you start and how low do you go down ?
follow me on Instagram: lara_tasharofi_ifbbpro
-
Just stick to your current plan, try to hold strength as long as possible:)
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey everyone, so I had to train legs today because tomorrow I see my coach after work and there’s no time left !
Surprisingly the workout was good, strength was good, mood is better. Yes prep is a roller coast ride ????follow me on Instagram: lara_tasharofi_ifbbpro
-
Keep pushing Lara ????
_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
That’s for sure @clare ????????
follow me on Instagram: lara_tasharofi_ifbbpro
-
currently I´m 3 weeks out so there´s no carb source in my intra shake, so I eat right after my workout, cream of rice with whey isolat. in off season I drink my intra shake (sustain+mps max) during my workout and eat my meal 30 min after my workout
follow me on Instagram: lara_tasharofi_ifbbpro
-
Doing an exercise which hurts will def not help, try deadlifts with the hackbar (helped me a lot during a time when deadlifts weren´t possible because of pain)
follow me on Instagram: lara_tasharofi_ifbbpro
-
hey everyone, today is/was tough, feeling weak, tired, and hungry, totally normal 20 days out.
Pull session was shit, wanted to cry all of the time without any reason, mentally very challenging. Tommorrow rest day, just work and some PT´s with clients. Weight is currently 63,7kg.follow me on Instagram: lara_tasharofi_ifbbpro
-
My schedule switches weekly, sometimes daily so I’m always having my pre and post workout meals as pre and post, simply because it’s the most effective way 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
Not the best imo !
Maybe mix the soy yoghurt under your whey isolat would be an option 🙂follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Raol !
Reverse dieting is imo a very important part of becoming better , your setup looks good, but I would increase carbs a little bit on rest days because it’s the same amount which u had in the end of your dietfollow me on Instagram: lara_tasharofi_ifbbpro