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  • lara.tasharofi

    Member
    September 14, 2019 at 6:52 am in reply to: Lara’s Prep Log

    Good morning everyone !
    Push today at das Gym, today’s menu

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 13, 2019 at 7:28 pm in reply to: Squat stance

    as it has been said everyone is different built.. I tried different stances and sticked to a wide stance because it´s feels good.
    looks like u do a wide stance which is totally okay but you will use your glutes and adductors more than your quads.
    I would stick with that and use a near stance variation for the leg press (as example) for quads 😉

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 13, 2019 at 7:20 pm in reply to: Peak week – best fats to replace carbs?

    I would choose a fat source which you used during your diet..so you´ll have no problems with digestion. I always use almond butter, almonds, macadamia nuts

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 13, 2019 at 1:06 pm in reply to: lose alot of leg strength during mini cut, but upper strength stays.

    Maybe your current calorie intake is too low ! What’s your current intake and how long do you want to stay in a deficit? Goal !?

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 13, 2019 at 1:01 pm in reply to: Lara’s Prep Log

    Hey everyone ! Rest day for me just client work, cardio , food shopping and maybe some posing 🙂
    2 1/2 weeks out !

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 12, 2019 at 9:25 am in reply to: Lara’s Prep Log

    Today’s menu for legs ! Putting them carbs straight into my chicken legs ????????

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 12, 2019 at 9:23 am in reply to: Wotti’s 2019 OFF Season

    Morning guys!
    Legday today, lets see what I can do for my legs today, without hyaluoricacid, will be the last time without ???? excited !

    _________________________________________

    Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Missing those leg session with u ???? ????

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 12, 2019 at 9:04 am in reply to: Cheat meals

    Wouldn’t call it cheat meals just off plan meals which I truly enjoy.
    I never count macros or calories when I have a off plan meal once a week I just eat a little bit less after just because I‘m not very hungry after it.
    In off season balance is the key

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 12, 2019 at 9:00 am in reply to: When to increase calories

    Focus more on progressing on your lifts than on the scale. Gaining tissue takes more time than couple days, weeks.
    Use the mirror, take body measurements, eventually dexa scan to see how your current condition is, you shouldn’t add too much unnecessary fat during a gaining phase/ off season.

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 11, 2019 at 10:45 pm in reply to: Post-workout oats

    I‘m totally with u oats are life ???? but for pwo too slow so maybe eat them pre workout 🙂

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 11, 2019 at 10:41 pm in reply to: Combining meat and fish

    When it tastes good for you there’s no problem in combining them 🙂

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 11, 2019 at 6:11 pm in reply to: Lara’s Prep Log

    hey everyone !
    great high carb day and great pull session at DAS GYM 🙂
    exercise selection for today:

    – wide grip lat pulldown
    – chest-supported t-bar rows
    – wide grip cable rows
    – yates row
    – incline rear delt machine
    – bicepcurls on the machine (single arm)
    – hammer curls ( cable Tower, rope)

    Coach is happy with checkin pics right after my workout.. later I´m gonna sent him some more 🙂

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 11, 2019 at 9:22 am in reply to: Noble’s Log – First time stepping on stage

    Hey Jay ! Congratulations on your win 🙂 so how´s things going? are you prepping for another show or time to grow?

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 11, 2019 at 9:17 am in reply to: meal timing

    yes would def make sense if you put the post post workout and last meal together and eat it around 21-22 or you eat more during the day

    follow me on Instagram: lara_tasharofi_ifbbpro

  • lara.tasharofi

    Member
    September 10, 2019 at 9:03 pm in reply to: Lara’s Prep Log

    Push today 🙂 workout was good even I felt tired and hungry the rest of the day but I‘m completely okay with that. Tomorrow’s high carb day to see how my body response, didn’t expected to get another refeed before showtime ????
    Pull tomorrow! ????can’t wait

    follow me on Instagram: lara_tasharofi_ifbbpro

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