lara.tasharofi
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Had a good leg session but my left knee hurts a little bit so I switched some exc
Adductor (last set triple drop set)
Abductor (last set triple drop set)
Lying leg curls
Seated legcurls
Leg press wide stance
Rdls (db) ( Near stance leg press wasn’t possible)
Legextensions
Glute ham raiseAlso had a check-in with my coach, everything is going well but know he wants pictures and weight every day to decide when the last changes had to be made 🙂
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At least one free weight movement should be in every rotation of your training schedule, I would place exc like barbell rows at the beginning of your workout when you’re fresh and full of energy! After that you can switch to machines or supported movements
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Like Tim said I would also start with chest dominant compound movements after that some isolation work for shoulders like side laterals !
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Hey everyone !
Did push today not legs obviously I‘m a little bit confused atm, diet brain ????????
The workout was good but could have been better, wasn’t that focused as usual and I didn’t even know why ????♀️ I guess this could happen sometimes but I hate it !
Tomorrow I’ll train legs with good headphones and a nice playlist (this always helps ????)follow me on Instagram: lara_tasharofi_ifbbpro
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You will see changes weekly/monthly, yes of course you will not reach your physique goal in the next couple of months but you should enjoy the road of getting there day by day. Enjoy the little changes and set yourself some short term goals !
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It’s no must to separate fats from carbs but as it has been said by Haider and Louis for post workout I would always choose a high carb/fast protein source !
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@kevinstuetz @lara-tasharofi
Thanks guys! I’m using both sustain and mps during sessions so I’ll add the shake in after and leave that next meal a little longer ????????
Perfect ????????????
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This birthday cheat meal was epic thank u @wotti !!
No training today, just cardio and posing 🙂
Tomorrow is leg day fueled by fries and cheesecake ????????????follow me on Instagram: lara_tasharofi_ifbbpro
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I would cut the whey and add eggwhites ‘ def more volume .. cooked oats add some eggwhites and cook everything in the microwave 🙂
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I only count direct protein sources.
____________________________Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Same here 🙂
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So I have seen you want to lose some weight for holidays.. no worries you want lose tissue when you going down from 187 to 180. Just lower fats a little bit and increase your output .
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Yes made the same experience, no appetite after an intense leg session but when u have an intra shake and pwo an shake with whey isolat there’s no problem to eat a 30-45min after your workout 🙂
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after my surgery (wrist) I was not allowed to train any bodypart so I just followed my non training meal plan. Worked well! Later when I was allowed to train legs (3x a week) I just increased carbs pre and post workout on training days
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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Thankyou Lara ! How many weeks you had to recover from the surgery?[/quote]
I had an complicated bone fracture so the first two weeks completely off from training after that I had to wear a cast for two months, when I get the cast off I started to train my upper body again again but with baby weights and yeah there were also movements which where impossible to do like dips .. 6 months after my surgery I was totally recoveredfollow me on Instagram: lara_tasharofi_ifbbpro
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yes of course! as it has been said cpd oil and halcyon helped me a lot
follow me on Instagram: lara_tasharofi_ifbbpro
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after my surgery (wrist) I was not allowed to train any bodypart so I just followed my non training meal plan. Worked well! Later when I was allowed to train legs (3x a week) I just increased carbs pre and post workout on training days
follow me on Instagram: lara_tasharofi_ifbbpro