lara.tasharofi
Forum Replies Created
-
imo this split is not optimal for 3 days in a row, would switch to an upper lower upper rest lower split
____________________________
Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Thank you how does this look
Upper 1
1set 5-8 1set 10-15
Flat dB press
Overhead press
Rack chinsT bar row
Rack pullLat raise
Peck deck
Dip
Lower 1
Squat
L press
Sddl
C raise
Upper 2
Slight inc press
Db shoulder press
L pull down
Bb rowCable row
Peck deck
Push down
Lower 2
Leg ext 2×10-15
Hack squat
Ly ham curl
Seated calf raise
Upper3
Dec press
Shoulder press
Rack pullDb row
Cable crossover
Skull crusher
Lower 3L press leg ext
Seated ham curl
Abdductor
Donkey raise [/quote]
Way much better but can u tell me what sddl is ? It’s in your lower body workout 1
____________________________
Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Stiff leg deadlift? [/quote]
Ahh okay ! I would also add to lower 3 and lower 4 a glute ham raise movement as finisher 🙂follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Sam nice to hear you doing the british championships!
Thanks Lara. It just made sense in the end and the pros far outweighed the cons. Let’s see what package I bring this time.
____________________________Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
________________________________________________________________
Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
[/quote]
Hey Sam
So hows the plan ? Any changes in training or nutrition ?follow me on Instagram: lara_tasharofi_ifbbpro
-
imo this split is not optimal for 3 days in a row, would switch to an upper lower upper rest lower split
____________________________
Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Thank you how does this look
Upper 1
1set 5-8 1set 10-15
Flat dB press
Overhead press
Rack chinsT bar row
Rack pullLat raise
Peck deck
Dip
Lower 1
Squat
L press
Sddl
C raise
Upper 2
Slight inc press
Db shoulder press
L pull down
Bb rowCable row
Peck deck
Push down
Lower 2
Leg ext 2×10-15
Hack squat
Ly ham curl
Seated calf raise
Upper3
Dec press
Shoulder press
Rack pullDb row
Cable crossover
Skull crusher
Lower 3L press leg ext
Seated ham curl
Abdductor
Donkey raise [/quote]
Way much better but can u tell me what sddl is ? It’s in your lower body workout 1follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey @lara-tasharofi your advice hasn’t gone unnoticed:) going to add a ab exercise to each rotation ????
____________________________J.T
Very good 🙂 ????????
follow me on Instagram: lara_tasharofi_ifbbpro
-
seated cable pullovers with chest on a incline bench are really nice, did them for the first time today!
don´t go to heavy on this exc, you will lose mind muscle connection and this is the most important thing especially during isolation workfollow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Isaac, great transformation! I think you are in a good spot right know to start your off season/improvement season
follow me on Instagram: lara_tasharofi_ifbbpro
-
hey everyone! decided to do pull because I had an deep tissue massage on my chest yesterday, my physiotherapist told me it would be better
to let my chest, shoulders rest for today.
todays excerciseschin ups
pullover machine (nautilus)
bent over barbell rows
lat pull down wide grip
incline lat pull down
seated bicepscurls
seated curls on machine
leg raises+ 30 min of fasted cardio in the morning 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
hey everyone! decided to do pull because I had an deep tissue massage on my chest yesterday, my physiotherapist told me it would be better
to let my chest, shoulders rest for today.
todays excerciseschin ups
pullover machine (nautilus)
bent over barbell rows
lat pull down wide grip
incline lat pull down
seated bicepscurls
seated curls on machine
leg raises+ 30 min of fasted cardio in the morning 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
imo this split is not optimal for 3 days in a row, would switch to an upper lower upper rest lower split
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Sam nice to hear you doing the british championships! 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
-
Hey Reece just read your log and hoping your prep is going well !
I have seen u prepared yourself for your first season and know you working with a coach so which changes did you made since that ?follow me on Instagram: lara_tasharofi_ifbbpro
-
Again rest day for me, noticed that two days in a row help me a lot to recover for the next training sessions.
Today I‘m gonna see my physiotherapist, she really helps me with muscular tension in my upper body. We gonna focus on my right body part and neck since I recognized that there are still some problems from my accident.
Last time she cupped my back/lats and I was so happy with the results, better mind muscle connection during my posing and of course great blood flow during my pull workout two days later 🙂
Tomorrow and Sunday I’m going to train push and pull ????follow me on Instagram: lara_tasharofi_ifbbpro
-
hey James !
I would put the triceps exc at the end of my upper body workout, side lateral raises and abs are not inlcuded in any rotationfollow me on Instagram: lara_tasharofi_ifbbpro
-
yes there are many videos on this side, learned a lot from them =)
follow me on Instagram: lara_tasharofi_ifbbpro
-
rest day for me, had to work a lot so no time for the gym and after two days of training a little bit rest will be helpful to recover for the next sessions
did 30min of cardio on empty stomach , vacuum and a little bit of posingfollow me on Instagram: lara_tasharofi_ifbbpro