[Lauand Hassan]

Thanks guys that helped a lot

[Lauand Hassan]

Yea its Like sometimes I Progress but thrn the next a week later or some I just get worse

[Lauand Hassan]

Move to something with less stability constraints and see if you can keep it going , so smith press , or a machine press

Hello guys thanks for the answers but I’m already doing the smith machine incline bench

[Lauand Hassan]

Thanks guys so should I do 100-200 calories more that usual

[Lauand Hassan]

Thanks guys

[Lauand Hassan]

Thanks guys I will keep you updated

[Lauand Hassan]

If you’re really hurt then possibly get your self checked out, or adapt your session as the others have said above..

It can be a lack of warming up because I don’t know how to warm my hip up

[Lauand Hassan]

What do you mean by ‘hurt’?

Is it just the hack you’re having problems with?

Can’t you do any other movements for legs?

I just can’t do deep push movements without that my hip would hurt

[Lauand Hassan]

Use leg press don’t skip your leg training

Any sort of pushing with my legs kind of hurts

[Lauand Hassan]

I just Blend my rice it works pretty well

[Lauand Hassan]

Hey oscar,

thanks a lot for the kind words and the advice really appreciate it!

I know I’m still at the very beginning (1 year), but I’m fully committed and trying to focus on exactly what you said: good execution, honest effort, staying consistent, and just showing up every session ready to push myself. I’ll definitely take your words to heart and keep working on all of that over time.

Thanks again!

• This reply was modified 8 months, 3 weeks ago by  Lauand Hassan.

[Lauand Hassan]

And by the way my App is keep crashing constantly