[Layla]

A quiet rest day in the books today – 30 mins steady state cardio first thing in the morning with a walk thrown in the mix between work.
Current rest day macros are looking like:
P200 F65 C150 – pretty moderate but markedly increased from where they were at mid September at the start of the build back up from lowest food of the year.

Have a good one guys 🫡

[Layla]

Hello!

Welcome to the start of my training log! Very excited to be part of the team. A huge thank you to Corinne and Jordan for having me!

I’m currently at the start of my off season after having dieted for the majority of 2025 so strength is creeping up nicely – as is bodyweight with it currently sitting at 73.85kg this morning. I currently hit 30 mins of cardio daily (120bpm avg HR) – tapering it down from the fairly high amount I was doing a few months back – but it’s something I like to keep in the mix in the mornings. No day is the same for me so hitting steps for baseline activity levels reliably day to day isn’t a viable option.

My current split is upper lower and has been for a very long time now – training frequency is usually 4x a week depending on my schedule. Today will mainly be upper muscle rounds (MRs) and will look a little like this:

Machine pull overs (2×20)
Panatta chest supported row MR
Incline press machine MR
High row MR
Machine shoulder press MR
Reverse pec deck (1×15 1×20)
Pec deck or similar flye MR
Dip machine or CG bench MR
Incline curl MR
Machine laterals (3×20)
Cable crunch (2×20)

Have a good one guys 🫡