[Nana Hcuh]

Which gh was you using hillly? Are you putting the lethargy down to that buddy .

Refreshing read this with the. Ew coach etc ?

Keep it coming

Nana hcuh

[Nana Hcuh]

Used to be descent few years ago didn’t know it was still being made. Midlands area round there

Nana hcuh

[Nana Hcuh]

Hi kuba . At 4 weeks out his many working sets would you suggest per body part across the week . Many thanks ? would you back off the loads now Abit or try maintain all lifts. Many thanks

Nana hcuh

[Nana Hcuh]

Yes email me buddy bulky1989@icloud.com

Nana hcuh

[Nana Hcuh]

Nothing has changed other than changing from crown primo to quanta. Nothing else at all.

Thanks for the reply’s . It’s literally come on few days after changing labs

Nana hcuh

[Nana Hcuh]

Are folk just plugging quanta ? Or is it actually as good as folk are saying. Thanks

Nana hcuh

[Nana Hcuh]

Hi kuba. Which primo you using ? With you using 1100 was just curious which one you’ve opted for with it being a lot volume wize. Many thanks as always ??
Also .who are you having for the arnold? Thanks

Nana hcuh

[Nana Hcuh]

Hi sas .

In a diet phase , are you happy to loose 2/3lbs a week when coming down in weight. Or is that to much .

Also are you still using the quanta . As everything is up in arms about all the labs right now. Many thanks

Hi bud

In a diet phase I think as a general rule 2-3 lbs is fine, but I do think it also depends on other feedbacks like your performance in the gym, appetite, focus, energy, how you look in your progress pics and so on… so say you lose 4-5 lbs one week, but you don’t look super flat and you feel great in the gym then that big loss is warranted and is ok… on the other hand maybe you only lose 0.5 lbs one week but you’re clearly leaner, then that’s all you needed to lose at that time.. so I don’t think there’s a set rule. Use a mixture of body weight / mirror or pics / training feed back (pumps and strength)

I’m using rohm right now. Something didn’t quite feel right with quanta but I’ll not if that was me not being in a good place or the lab. I do like rohm I feel great on it

Hope this hells [/quote]
Thanks sas.

would you say if you don’t drop 3lbs a week you don’t warrant a high day / off meal.

Which of the rohm tests are you using bud ? Had murders with the test e 2024 batch .

Thanks ?

Nana hcuh

[Nana Hcuh]

What lab are you using Haider for the primo and the test with the quantity your using . Thanks ?

Nana hcuh

[Nana Hcuh]

Hi sas .

In a diet phase , are you happy to loose 2/3lbs a week when coming down in weight. Or is that to much .

Also are you still using the quanta . As everything is up in arms about all the labs right now. Many thanks

Nana hcuh

[Nana Hcuh]

Is crown being faked ? What colour tops should they be.

Nana hcuh

[Nana Hcuh]

Hi Jordan . Is the test prop your using rohm aswell ? Many thanks . Is all the rohm gear checking out now again moving forward ??

Nana hcuh

[Nana Hcuh]

It’s definitely underdosed. I did a cycle of (both Rohm) 300mg test e / 200mg Masteron last year, and got bloods done after 4 weeks. Testosterone came back at 80nmol/l

Running same cycle again after 6 months TRT dose and testosterone has come back at 37.1 nmol/l

Is southern ghost the same as dark ghost ?

Nana hcuh

[Nana Hcuh]

Which labs are you using going forward now kuba . Have you gone back to rohm throughout ? Many thanks

Nana hcuh

[Nana Hcuh]

Are some of the rohm test e 24 ok then and some bad . Mine field that one isn’t it ? does anyone n ow I’d r test c are ok

Nana hcuh