[Lee]

Really solid session! Felt gd , filling out more every push session I do , and skin is still more than acceptably thin enough to keep going up , just a bit slower from 275-285.

The primo shortage is real! I’m actually all out now , I thought I had more but I don’t , so time to move over to nandrolone only , atm I have been doing a total of 210mg / day of drugs , so will just go mg for mg to nandrolone only. No need for test at all on that dose , and depending on the feel, will use some mast alongside to manage the bumps in water , to me – mast is an anabolic a.i – I really wouldn’t ever count that into my mg of drugs that will do anything noteworthy for performance or muscle building , it’s 100 percent cosmetic.

Won’t be long until I’m twice Corinne’s weight again

High incline smith x 7 x 4

Gym shop seated press x 12 x 5

Prime incline x 4 x 8

Dip machine x 12 x 6 x 5

Pec dec x 11 x 13

Lateral x 10 x 8 x 7 x 7

Front raise x 20

Cable overhead x 8 x 7

Calf raise x 13 x 10

Abs x 33 x 18 x 16 x 16

Hi Jordan,

Love seeing the progression btw, you’re passion/motivation is unrivalled!

Can I ask, is there a reason for the higher rep ‘top set’ first and then what seems to be the lower rep, higher load set second? Thanks for the help in advance.

[Lee]

Lee it’s not about eccentric loading , it’s about resistance profiles

So if your starting the session with the prime kit , load mostly the middle peg for those early sets , as you get deeper into sets load less on the middle and split it between middle and top , then if it’s deep into the session just load the top peg

Thanks for you time, Jordan. Always appreciated.

[Lee]

Hi Jordan… firstly, thank you so much for the app/content… gets me through every session!

New gym I’m training at has a prime strength plate loaded seated row and a plate loaded incline press (I think like the ones you have at COJO’s). To maximise the resistance profile and efficiency of the movement, where would you personally advise putting the plates: 1,2 and/or 3? I have had them on 3 for both movements to have the load as far as a the pivot point to increase eccentric loading… hopefully I’ve done that right!

Thanks again to yourself and Corinne!