[lee endean]

People really are so thick , can you ever imagine just abusing a stranger for how they look. For that to pop into their head shows that they have to be really in a bad way In of themselves

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

You hit the nail on the head right there jp. They truly are just thick as fuck

[lee endean]

Hey Corinne you should not get angry or sad these people who do this are just shallow and to be honest have no place in this world at all. This is why this world is in such a mess because humanity seems to have disappeared now people have become selfish and have to many opinions of others when in turn it’s them who have a problem but direct that on to others because they have no balls to sort them selfs out they just willow in there self pitty. It’s sad and pathetic really. So you wear your shorts and vest top be proud of who you are, because we no what a beautiful person you are inside and out :))

[lee endean]

I think if your spending your time worrying about how others lift then maybe yours is dog shit hence why you need to criticise others, no when I see you plus others lift the first thing that comes to my mind is dam!!! I want to be as strong as fuck like them not oh there doing that all wrong maybe he should Come and have a session with you lol see how he feels then????????

[lee endean]

Well said bud, one think I’ve definitely learnt in the gym is to take my mind to some really dark places when I tell people they look at me like I’m nuts but then I think maybe that’s why your never changing Im not pro or even at your guys level but when my mind gets into that dark place I’ll give anyone a run for there money on the weights well said jp ????????

[lee endean]

Wishing you a merry Christmas Corinne have a great day????????

[lee endean]

Merry Christmas buddy have a good rest as well ????

[lee endean]

Sorry to hear that Corinne but it’s there loss what you and Jordan have done for British bodybuilding this year is absolutely amazing achievement by you both you should be so proud Time to show them yanks in 2020 now ❤️????????

[lee endean]

I’ve heard there is pretty pip free just wanted to no if Sphinx is still a g2g brand

[lee endean]

Congratulations on becoming an auntie again Corinne I’m sure they very lucky to have you. Especially with your baking skills ????

[lee endean]

Been all good for my client this year
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Great stuff thanks haider

[lee endean]

Yes as long as the source is reputable of course.
____________________________

Dan Bastick: Prep Log 2019 (members logs)

Thanks mate I’ve heard a few fakes going around at the minute just wanted to be sure

[lee endean]

I’m interested in this ip6. What dosage would you all suggest?

I’m in the same boat, and generally donate blood.

However I’ve read that regularly doing this just encourages the body to over produce more red blood cells and before you know it you’re back to square one.

I do need to implement some hit cardio more often than I do as well

I’m taking 500mg am and pm bud

[lee endean]

Lee…

Do you know where 250mg has you sitting within the testosterone range from your blood work?

It could well be that dose is too high in respect to what it’s doing to your RBC production.

I’d definitely look at where your platelets are at too as well as b12, folate, iron and ferritin.

Dean would certainly be the man to ask on this but based on what you’ve said, I’m guessing your cruise dose is too high. 250mg is a low dose cycle for some folks!!

The purpose of cruising is to obviously give your body a break and establish a certain level of balance/normality.

There are actually issues with donating blood too frequently as well (the video I linked touched on that briefly as well).

Personally I’d be inclined to drop the dose to 125-150mg and cruise on that, maybe add in some IP6, retest in 6 weeks or so and donate blood in October as you intended.

If you’re taking a b12 supplement I’d also look at where that is on bloods too. All these things factor into it and without having a full picture on bloods, it’s hard to pin point why your RBC is elevated to that extent.

My guess would be you’re simply taking too much/dose too high!

Hi mate I can’t load pictures up on here it won’t let me my test reading was 109 noml normal range (8.64-29) pallets were in normal range all other part of test was good only red blood cells bad

Good luck

[/quote]

There lies the problem/answer then mate. 109 is pretty high, that’s basically a cycle.

I know some guys cruise on higher doses, but you have to weigh up the potential long term side effects of doing so and manage that.

Cruising is really trying to get the most out of the least – enough to maintain muscle tissue/performance whilst allowing health markers to get back into range or improve.

Obviously that decision will be based on how big you are, how much muscle tissue you have, how responsive you are and ultimately what you as an individual are prepared to sacrifice or do in order to reach a goal.

If you’re chasing to be a 300lb bodybuilder then a TRT cruise dose may not cut it. For most, I think you can maintain a pretty decent level on a fairly conservative dose (125-150mg being fairly typical).

It’s your call but personally I’d be inclined to half your cruise dose or figure out how much you need to put you at the top end of the range.
Blood donations and IP6 may help to a degree, but you’re still gonna be competing against the underlying driver that’s jacking up that RBC count.

[/quote]
Ok I have been reading on that it’s all pointing to cruise dose being to high as all other markers are in. Range and thank you mate

[lee endean]

Lee…

Do you know where 250mg has you sitting within the testosterone range from your blood work?

It could well be that dose is too high in respect to what it’s doing to your RBC production.

I’d definitely look at where your platelets are at too as well as b12, folate, iron and ferritin.

Dean would certainly be the man to ask on this but based on what you’ve said, I’m guessing your cruise dose is too high. 250mg is a low dose cycle for some folks!!

The purpose of cruising is to obviously give your body a break and establish a certain level of balance/normality.

There are actually issues with donating blood too frequently as well (the video I linked touched on that briefly as well).

Personally I’d be inclined to drop the dose to 125-150mg and cruise on that, maybe add in some IP6, retest in 6 weeks or so and donate blood in October as you intended.

If you’re taking a b12 supplement I’d also look at where that is on bloods too. All these things factor into it and without having a full picture on bloods, it’s hard to pin point why your RBC is elevated to that extent.

My guess would be you’re simply taking too much/dose too high!
Hi mate I can’t load pictures up on here it won’t let me my test reading was 109 noml normal range (8.64-29) pallets were in normal range all other part of test was good only red blood cells bad
Good luck

[lee endean]

Maybe @drdeanstmart can shed some light on this