Lewis Dyer
Forum Replies Created
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Hi sas really cool forum so far really enjoying it! I love the honest that you,jp and Corrine are bring to the sport! Just wanted to ask with your rotations I notice you just have “legs” not quads and hams. I know it’s heavy quads/ light hams and then heavy hams/light quads but you only have 3 compound movement do you use these in both sessions? And only switching which muscle round you do? If so do you look to target one particular muscle group through foot placement/angles, or is it always just the three standard movement. Sorry for the long winded questions haha great content though!
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Just watched the push video, looking really good lots more veins n lines showing. That along with your traps and shoulders taking a lot of shape causes excitement for the first progress pic and of course the final result. You seem to be really nailing it, ticking all those boxes, keep up the good work and thanks for keeping us all informed throughout your journey!!
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Thanks for the reply, seen as you make up your own pre workout will any of your supps drop out when using AD’s secret pre supp your trying right now?
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Jp in your recent powders video you talk about reflex dynamitize and genetic. I believe the genetic was casein? Which I don’t see in your most recent diet protocol any particular reason for this?
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Cheers for the previous reply Jordan, in your recent push video Elliot spots you in I believe the 5th rep with 90s how would you then progress next rotation? Would be looking for 5 by yourself or 5 n a 6th spotted or like 6 full reps? Can’t wait to see some pics!
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JP would you say that when in a prep it’s perhaps better to eat real food as it burns more cals to digest than whey? Or would the difference be very minimal. Also what type of steak do you use? Does this change between off-season and prep?
Big eye opener being on this site and form thanks so much for the detailed content your really sound g your part for the bodybuilding community???????? -
Thanks a lot that’s what I was getting at just needed someone to confirm as I’ve only started this style of training about 2 months ago
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But technically you would be adding weight and dropping reps, to get back to the bottom of the rep range is that the way to go or would you just carry on adding reps n weight even if your up at 15 reps for first “heavy” set
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Yeah that’s what I thought and yeah I will definitely swap it out next rotation, thanks for the advice
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Well it comes after my flat plate loaded bench press. However when I first started this type of training I was about two weeks off a cycle so could the regression come from the supplements leaving my system. Tren test and mast? As for recovery everything else is progressing but push seems to be my least progress?
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Jp if you go for a 50/50 rep and end up needing a little assistance for maybe the last half of the contraction. Do you log this if so do you note that one rep was spotted and how would you progress the week after. If you hit 6 alone and 1 with a spot the next week would 7 alone be a progress or would it have to be 7 alone and 1 with a spot?
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Pull
Rest
Push
Leg
Rest
Repeat
4 exercises for back
3 for quads and hams
1for abductors and adductors
1 for rear delts
2 for biceps and triceps
2 for chest
2 for shoulders
1 calves with pull
1 with legs
Abs every second workout
2 working sets for each. 1 heavy set and 1 lighter set.
3 rotations of exercises for each day.
Any other question just ask, sorry if not very clear hope it helps -
Dropping the weight is a good idea however mixed with that you actually need to strengthen your ability to connect with the muscle. A good technique for this I very simple, literally just think “back back back back”. Obviously progressive overload means we need to count reps which is hard when thinking back repeatedly. So perhaps just try it all your warm up sets to build the connection then in your working sets just imagine a video of someone with great lat development training such as a phill Heath or Ronnie video. You need to put your mind inside the muscle so visualisation and concentration is the only thing that’s gonna build that.
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When you say coffee and other stims, what stims would you mostly use and what sort of doses?
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Thanks jp, I have heard you mention the swapping shakes for food to satisfy hunger but I was told this year when cutting that I should take out shakes as they retain water and also to take out coffee in that last couple months or be scarce with it. So just wanted to check if any science behind this. Do you notice with any of your clients also that push seems to go first? Or just yourself?