Replies – Forums – Lewis Dyer – Page 4 – Trained by JP

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Lewis Dyer

Member
May 2, 2017 at 10:11 am in reply to: Jordan’s 2017 journal

Thanks for the reply JP
Lewis Dyer

Member
April 29, 2017 at 9:24 am in reply to: Jordan’s 2017 journal

JP I noticed that earlier in the log, you had no carbs pre bed and you’ve now added a small amount in. Is this just to try an push back up, would you recommend carbs before bed in the offseason? Especially if it’s the second post workout meal? Great stuff learned loads thanks for all the info!!
Lewis Dyer

Member
April 28, 2017 at 12:20 pm in reply to: pre workout meal timing

Just not a big fish fan lol
Lewis Dyer

Member
April 26, 2017 at 8:55 am in reply to: pre workout meal timing

Thanks for the advice, I just can’t eat that at my desk lol but think I’ll try putting some macros into overnight oats,which I can eat at my desk. And lower the carbs I’m having in my current meal. Maybe try the sushi at the weekend though????

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