[Liam Fitt]

Thank you all! I will definetly get it checked out

[Liam Fitt]

Have you rested it at all since you started getting the pain?

Hi Clare I have taken a week off of training as last Monday, due to my job being very physical it’s hard to give it a full break the pain has eased a lot but still get a niggle if I internally to rotate, perhaps another week may be best, it doesn’t hurt when I train during any other muscle groups, just when I train chest or shoulders

[Liam Fitt]

What the guys said is perfect

One question to you though … why be aggressive? What’s the rush?

The faster you do it the more likely you are to lose muscle in the process – especially if you’re natural.

I always opt to take a little more time on a cut, you’ll hold strength more efficiently, energy levels will be better for longer, you’ll lose less muscle, generally you’ll enjoy the process more

Thank you joe

[Liam Fitt]

Depending on what you’re doing now, track your steps and have a daily target to hit. I would reduce your cals by around 400 initially, then see how your body responds. Monitor how you look, alongside scale weight and adjust as you go. You can introduce cardio, increase step count and/or drop food when things stall.

Bingo!

Use a variety of options in your toolbox and use them gradually.

Calories

NEAT

Direct conditioning / cardio

Lipolytics and thyroidal manipulation if enhanced

Those would be easiest variables to tweak first!

With your current composition I wouldn’t be too concerned about being aggressive, I’d manage training volume to ensure performance retention and just get the job done!

[/quote]
Thankyou Calum!

[Liam Fitt]

Thanks Ryan

[Liam Fitt]

Depending on what you’re doing now, track your steps and have a daily target to hit. I would reduce your cals by around 400 initially, then see how your body responds. Monitor how you look, alongside scale weight and adjust as you go. You can introduce cardio, increase step count and/or drop food when things stall.

Thank you Clare

[Liam Fitt]

From my own experience and with clients the higher protein amounts has always worked best.

Thank you Peter

[Liam Fitt]

Try it and see , if there are no digestive issues , recovery and strength increases – then the extra protein is helping . There are some very very experienced coaches who like both approaches , so imo it’s a case of trying both . I favoured higher protein , hence the approach in the app – I was heavily influenced by Dante and Milos , in my thoughts of protein intake . But digestion is a consideration for defo

Thank you Jordan!! I’ll give it a try