Liam Neef @liamneef93gmail-com • Joined April 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 496 - 510 of 33,026 discussions ← 1 2 3 … 33 34 35 … 2,200 2,201 2,202 → All Discussions Shane Rocha Blood work assessment: HDL, Hematocrit, RBC, E2 Shane Rocha replied 1 month, 4 weeks ago 1 Member · 1 Reply Health Daniel O’Rourke Bloodwork providers Adam Bishop replied 1 month, 4 weeks ago 7 Members · 6 Replies Health David Green Homemade Gainer Shake David Green replied 1 month, 4 weeks ago 11 Members · 16 Replies Diet 04Lifter Insulin timing 04Lifter replied 2 months ago 4 Members · 4 Replies Cycle Builder Max Switched To Upper Lower and not progressing. Max replied 2 months ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 2 months ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 2 months ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 2 months ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 2 months ago 5 Members · 4 Replies Training Aadam McColl Adding Carbs and fats Aadam McColl replied 2 months ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 2 months ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 2 months ago 11 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 2 months ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 2 months ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 2 months ago 2 Members · 2 Replies Training Viewing 496 - 510 of 33,026 discussions ← 1 2 3 … 33 34 35 … 2,200 2,201 2,202 →