[Lira Pedro]

Oscar did you use insulin in ofseason? what was your protocol like?

Hello John , no I did not use insulin . Just test and primo .. [/quote]
And dose?

[Lira Pedro]

REST DAY

Not much to report on rest days as the routine is always the same .. cardio, work, steps and that .

But on Fridays I have a treatment too, it leaves me quite drained . so just got in from that now . Last meal then bed for me 🙂

How much cardio and steps you do?