Replies – Forums – misha bina – Trained by JP

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misha bina

Member
July 9, 2018 at 11:26 am in reply to: Full body no deads?

name of that video, please ?
misha bina

Member
July 8, 2018 at 5:41 pm in reply to: Full body no deads?

same here , I would love if Corine or jp provide a template with some reasoning behind it for beginners , I feel the same way as richad , I am going to go back to a full body as jp suggested and would love to do it as correctly as I can if that makes sens
misha bina

Member
July 7, 2018 at 1:40 am in reply to: Three days a week full body with a twist

will do , thank you sir
misha bina

Member
July 6, 2018 at 1:29 am in reply to: How to select a split that is best for you.

is there any good template you recommend David ?