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Arthur Coffey

Member
October 3, 2024 at 5:15 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

Was curious to see what your thoughts are. i know what mine are as I still do it but do you think it is stupid for a 54 yr old to still be training heavy in the 3-8 rep range
Arthur Coffey

Member
October 3, 2024 at 5:14 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

Thank you that means a lot
Arthur Coffey

Member
September 26, 2024 at 1:00 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

Thank you. Your blog is by far the best I have ever read. Been around a long time dating back to pre DC training( 54 years old) Please keep it going as the level of knowledge you are willing to share is priceless
Arthur Coffey

Member
September 25, 2024 at 5:46 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

Could you give us an update on current macros and gear usage

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