[Luan Pereira]

And then instead of coming and asking me , come back and tell me how it feels 🙂 . How much fucking cooler is that! You thought , ah that’s an option let’s figure out the answer . No permissions , no one else’s stupid fucking opinion on what will or won’t feel good for you , just you , figuring out what is what 🙂 . Defo come back and keep me updated please

For sure i Will jordan! Thanks a lot for your help and keep the amazing work that you do !!

[Luan Pereira]

So you have an option , what are you going to do about it ? Are you going to ask for permission or going to find the answer to your question ?

You are right Jordan, lets see how i feel! Thanks for the insight! Keep the awesome work

[Luan Pereira]

Hi JP! Have you ever tried reta + tirzepatide ? I was curious to try… im in a contest prep, doing 2mg of reta a week, 8 wo, at this point reta is doing all the job, but at 4 weeks out when the hunger is really high, i was thinking… keep reta at 2mg a week and add tirze 1mg, as we know that tirze is strongest on appetite supression, do you think it would be ok? Im like you, i like to test things haha and ive never used tirze before! Thanks a lot

[Luan Pereira]

If you couldn’t recover from U/L the go back to PPL then bud you could even add an arms day in

Push & tricep

Pull & bicep

Rest

Legs

Arms & delts

Rest

Repeat

Or just tag arms onto the start of legs and do

Push & tri

Pull & bi

Off

Legs

Off

Repeat

If recovery is good do PPL off repeat

Thanks a lot nathan ! Thats my other profile ! I think i can recover from 4 sleeps, i start push with tris iso and pull i want a better Back then i put bis at the end

[Luan Pereira]

Congrats Sas yesterday you were insane!!! How do you usually approuch Your rebound phase in terms of PEDS? Only test? Take care and Congrats again!

[Luan Pereira]

Thanks a lot for the response guys!

[Luan Pereira]

Jordan i just would like to thank you for all info you give! I started to see your work on 2020, i was 118/116kg in offseason, this year i got to 140kg, expecting to compete with 120kg lean lean! Thanks a lot! Learn it a lot about training! My dream was a training plan made by you but you dont coach anymore haha thanks for everything mate!