[LF]

Thanks Matt I’ll take a look! And yes haider that does sound like the kind of thing I had in mind! Thanks guys

[LF]

Perfect, I’ll keep things as they are then!

It only took a couple of days to get to me but I had to book in at local clinic as I don’t like the fingerprick method.

[LF]

Ok thanks that answers my question completely! Wanted to know how clen impacted!

[LF]

Luke you mentioned a couple pages back that normally 25mcg aromasin twice a week suffices for you, but also mention your now doing 25mcg every day now, what is the reason for this increase?

[LF]

Thanks max I will take a look!

[LF]

Yes I’ve used the test e and the mast prop and got on really well with it

[LF]

Ok I’ll take a look! I’ve just been looking at redcon big noise which looks quite good too!

[LF]

Session 2
Lying/seats ham curl – Rp 20-25 (same as session 1)
Wide and high leg press (ham focus) – 3×12-20 (start light and work up till you can’t hit 20 then do 2 more on that weight)
Any form of lunge – 1 x 12 max effort 1x same weight to failure
Barbell stiff leg dead- 3×12-15
Adductor – 1 x MR 6×8

[LF]

I used to have this issue but I’m finally seeing some growth after starting a new training plan.. I have two leg workouts, and I train 4 on 1 off therefore they get hit every 5 days.
Workout1
Seated leg curl – warm up with 3-4 hard sets of 20 then 1 x RP 15-20 aiming for 10-12 first set finish last set with a drop and partials
Leg press – 1 x 20 & 1 x 6×6 MR – start with a plate a side doing sets of 20 adding a plate at a time till get to a weight where can no longer do 20 that is work set. Pause for 2-3 mins then do the MR set
Hack squat – 1x 15 – work up to a max effort set of 15
Leg ext – 1 x 40-50, 1x RP to achieve same amount of reps as first set
Adductor machine – 1x RP 25-30
DB stuff leg dead’s – 3x 15-20 keeping tension on hams, go all way down and come up only 3/4 of the way up.

[LF]

Cool so I need 0.8ml thank you drdean

[LF]

Something on blood sugar levels, what they should be, controlling them etc for non insulin users. I feel like mine often drops and I have to rush some food down me.. so would be good to know how I can control etc

[LF]

I can’t see who this post is from as it never tells me the original poster just the subsequent replies, but I’m having a guess at drdeanstmart?

[LF]

Perfect thanks Corinne I will take a look now! With heart assessment will I gave it play it up a bit or will they be happy to just do it?

[LF]

I’d been keen to hear inputs on this as I’ve recently been told to take 250mg TUDCA a day or 500mg if on orals by my coach, but have seen on here before about not takin whilst on orals. I don’t tend to take orals anyway but always good to know

[LF]

Kamo, my understanding is the scar tissue is created from the pin going in not the oil!? So it wouldn’t matter how good the gear was? Injecting that often you’ll still create scar tissue..