Louis franklin
Forum Replies Created
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Awesome thanks for your reply! Now that’s diet, training plan and log book all ready to go!
One other query I had was in regard to hydration. I know I want to aim for 5/6 litres a day, but I really struggle with plain old water, if I use squash like robinsons etc should I account for them calories within my daily macros?
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Yea I completely agree about making sure you enjoy it and look forward to going! Thanks for your input!
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Yea from what I understand Jordan says do push pull legs, as you train every body part twice every 8 days rather than only once a week, which then equals each body part getting hit say 8 times in a month rather than the normal 4 if you was to do a body part per session. I’m sure Jordan will give some feedback on this.
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You may have already seen it but just incase you haven’t, in one video what JP says to do is have say 4 different push sessions, 4 pull and 4 legs, and to alternate between each one then go back to the first and repeat, this way your body won’t get used to the same workout every session! Sounds like a good tool that I’m about to put into place for 2017