Louis
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Louis Moylan Off Season
Competed in March trying to get Pro Card. Judges feedback is that I need to be bigger. So going into offseason now hoping to compete in 2020/2021 and earn my Pro Card In IFBB Classic Physique!!
LouisMoylan
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3 Replies
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Louis Moylan Off Season
updated 13 hours, 35 minutes ago
0 Member
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3,323
Replies
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Good Morning Guys! Firstly I’d like to thank @jordan-peters & @corinne for inviting me to be an athlete on the site! I couldn’t be more excited to be part of the team and represent the brand! Thank you guys!
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My current diet is below:
Training Day Diet
M1 – 400g Egg Whites
M2 – 200g Turkey, 60g Oats
M3 – 200g Cod, 125g White Rice, 1 Tbspn Olive Oil
Pre Workout – 1.5 Scoops PrePare
Intra Workout – 2 Scoops MPS Max
M4 – 400g Egg Whites, 250g Rice, Original Ketchup (sugars)
M5 – 200g Cod, 125g White Rice, 1 Tbspn Olive Oil
M6 – 200g Lean Beef, Veg
Rest Day Diet
M1 – 400g Egg Whites, 2 Whole Eggs
M2 – 200g Lean Beef, Veg
M3 – 200g Turkey, 1 Tbspn Olive Oil
M4 – 200g Lean Beef, Veg
M5 – 200g Turkey, 1 Tbspn Olive Oil
M6 – 200g Salmon, Veg
* 1 x Off Plan Meal Per Week (Usually Rest Day)
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My Current Training Schedule Is Below:
Back, Biceps
Chest, Triceps
Hamstrings, Calves
Quads, Glutes
Shoulders, Triceps
Rest
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Please note guys my training and diet changes very frequently so I will keep you updated when it does! Feel free to fire over any questions you may have! Have a lovely day, Louis
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Welcome on board Louis.. Great to have you on the Team 🙂
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Welcome on board Louis.. Great to have you on the Team ????
____________________________Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Thank you so much! Super excited!! ????
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Nice one Louis. Was hoping u get a log in here! Good luck with the gains and looking forward to follow your log ????????
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Nice to see you in. Reason on the lower
frequency approach ? -
So glad you’ve got a log in here. Again why the bro split as such. And enhanced or natural?
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Delighted to see you become a member of the team. Really looking forward to watching your progress this off season. Whats your current weight and height? And macros for both days? Are your cals still a little lower than normal after pulling the little bit of “fluff” you added from all of Torontos goodness or are you gaining on these?
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Hi Louis, looking forward to following the log.
1) Do you have a coach or do you coach yourself?
2) What’s your favourite body part to train?
3) How has having James as a training partner affected your training? -
Be very good to see some background info on yourself Louis!
Whether that’s in this log or maybe a vid on the site.
How long you’ve been training, what got you into BB, your physique goals etc.
Instagram: joerichardson_
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Well done Louis being added to the TBJP Team!
If you’re an enhanced athlete, what does an offseason look like for you? TRT, HGH, etc?
Thank you.
None
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Nice one Louis. Was hoping u get a log in here! Good luck with the gains and looking forward to follow your log ????????
Thank you sir! Happy to answer any questions anytime!
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Nice to see you in. Reason on the lower
frequency approach ?Hey buddy just to give my body a slight rest as push pull legs can be really taxing on the body! I will keep this routine for a short while then revert back to push pull legs!
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