Replies – Forums – superplump250 – Trained by JP

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superplump250

Member
October 31, 2018 at 8:18 pm in reply to: training and alcohol

Just don’t drink and train .. I could hardly read my logbook ????
superplump250

Member
August 5, 2018 at 8:37 am in reply to: Training Early in the Morning

A decent playlist on the iPod and the thought of getting it done while the world is sleeping ????
superplump250

Member
May 15, 2018 at 8:41 am in reply to: Training split advice after hiatus.

lol @ arm day everyday ???? can’t stand training arms zzzz
superplump250

Member
May 15, 2018 at 8:27 am in reply to: Training split advice after hiatus.

Hi Ciaran , thanks for the detailed reply most appreciated ????
Yes at the moment I’m doing a standard dc style approach strength is going up and recover so far is good after the initial re-introduction/shock of training @ 04:30 am and ‘re structure of nutrition.
plenty of options to consider when things get stale thank you.
superplump250

Member
September 21, 2016 at 8:22 pm in reply to: swollen ankles after comp

Hi corrine I’m pleased to report that after a few days sweating in Cuba all is back to normal and now I just have a swollen belly which I can put down to over indulgence at the buffet 😉 thanks for your reply hope you are both well ?