[Daniel]

To be clear: I didn’t wave to another person who was in the middle of an exercise or had just performed it. This person was taking a break from a set and was just standing there on his phone. And I looked at this person, who had nothing to do anyway, and signaled to come over. I think the person was already about to come over anyway, because they themselves realized the situation was escalating.”

[Daniel]

I would have shout personnally cause if you wave on someone else lifting weights it could have been deadly dangerous for you or the person working out.
So I would have shout 100%
And tell them to get out.
People forget that into a gym there are weights and some people can kill or be killed if they mess on a lift.
It’s not a playground.
If there was no “push party” and waves on me, i would have take the girl by the hand and bring her into the ladies toilets, cause a man pushing a girl isn’t an equal fight.

<pre data-placeholder=”Übersetzung” aria-label=”Übersetzter Text: To be clear: I didn’t wave to another person who was in the middle of an exercise or had just performed it. This person was taking a break from a set and was just standing there on his phone. And I looked at this person, who had nothing to do anyway, and signaled to come over. I think the person was already about to come over anyway, because they themselves realized the situation was escalating.” data-ved=”2ahUKEwiblYa3rtaNAxVHQ_EDHdSAEgIQ3ewLegQIFBAW”>To be clear: I didn’t wave to another person who was in the middle of an exercise or had just performed it. This person was taking a break from a set and was just standing there on his phone. And I looked at this person, who had nothing to do anyway, and signaled to come over. I think the person was already about to come over anyway, because they themselves realized the situation was escalating. So noone was interrupted while lifting.

[Daniel]

Thank you guys, I increased my cardio and had a decent drop in my weigth the last days!

[Daniel]

Hey Kerry, I have been dieting for 8 weeks and lost about 6 Kilo.

My last deload was 5 weeks ago with 5 days completely away from Training.

My Recovery is quite good, I can maintain my training performance for the whole diet.

Apart from that, I feel more hungry and have less energy, but that should not be a Problem when Training performance is good and I think its not uncommon in a diet.

Visuals have changed a lot since starting the diet but not really the last 10 days, when weight drop has stalled.

[Daniel]

Hey, so the plan works really well for me for back and legs, but after 4 weeks, my pressing movements stalled, I reduced pressing volume still stalling. Also took 4 days off from training, made no difference, back and legs progress is great though, what would you do in this situation? I already reduced pressing volume to 3 sets total in upper and 4 sets in push and it did not help. Thank you in Advance appreciate it!

[Daniel]

Hey, hope you are doing well, still one of the most interesting logs to follow. How has your relationship with food changed, the last weeks? Are you still working with Meg? Wish you all the best!

If you feel like you dont want to answer, no problem at all 🙂

[Daniel]

Hey Kuba, if you wanted to bring up your upper body, would you ever consider, going back to your Push/Pull/Legs/Off/Push/Pull(Density) split? I know you couldnt recover from it in your prep, but now that you are in a off season and recovering from 3on 1 off, couldn’t you also recover from this split?

Best of luck in your future!

[Daniel]

Hey, interesting log to follow. I am always reading it. Good luck for your future and I hope 2025 is a great year for you!

After your coaching with Kuba and Meg, you said you were back with Kuba, is this still the case?
Do you have any coach, that helps you with your situation right now?

Best of luck and definitiv will keep following this interesting log!

[Daniel]

Hey Kuba,

I watched probably every YT Video you uploaded the last 3 years and read your entire Log.

At the start of 2024, you said in an YT-Video your Split would be:

Push

Pull

Legs

Rest

Push

Pull with Hinge

Rest

Now my question: The Volume for chest shoulders etc. was the same in Push 1 compared to Push 2, eventhough after Push 2 you had only 3 sleeps to recover instead of 4. Same for back work.

What was the reason behind this?

And I know you switched back after couple of weeks, was fatigue and less progress the reason or were other factors involved?

And with your experience with this split, if you had to do it again, would you do anything different regarding volume or setup?

[Daniel]

Thank you guys 🙂

[Daniel]

Thanks Jordan!

[Daniel]

Hey Kuba, I have a question, If I just want to grow as much muscles as possible everywhere in my body and I am not really advanced in size and strength, what would be your favorite split to build as much muscle as possible. Would it be Full Body eod? Or something else? training experience 2 years.

[Daniel]

Thanks for all your answers!

[Daniel]

Happy for you to send this via instagram dm the link won’t let us click on here

Thanks, I did write you 🙂

[Daniel]

I still did not feel recovered at all with lower volume, I also had 1 lower session with 1 day more restday in between and still no progress and the feeling of my legs still a bit sore.

So I will go back to my old split that worked perfectly fine for me: Push Pull Legs Rest Push Pull Rest.

But thanks for your help, it was really fun trying something new, eventhough it did not work as good as my old training for me.

Best Regards