[Lucas Zitko]

Also very important, trust your eye (I know that if you are an ex-obese your vision can lack of objectivity) but try to visually watch closesly your fat %

For both of the two phases

If you need us to help u: you can send your pictures at any moment ; just to let u know, you share the link of your front and back pictures and we will help u to be objective

Here is how Im looking at the moment

https://docs.google.com/document/d/11KSzJZsGfZaOZJUV3hWTjnxWRi3GyxXS_kUOvRkO654/edit

[Lucas Zitko]

Thanks for the answer Clare!