[Luis Gonzalo]

JordanHave you tried oral 5-amino-1q? Or are you just using the injectable form? The dose I saw you were using was 5 mg a day? Only on training days? Do you fast? Or before training?

[Luis Gonzalo]

Congratulations on your participation in the Olympia, and good luck this weekend in the championship. I’ve read that you’re using Cardarine, SLU, and 5-Amino. What is the dosage for each? Timing? Have you noticed anything when introducing them? I’m especially interested in Cardarine, since I’ve read quite a bit about the other two.

[Luis Gonzalo]

Proforma peptides . The slu is the only one that stings. The L carn is entirely pain free and so is the NAD . That makes me happy as I use a full ml of each before I train now and zero issue. The slu I take sub Q , diluted a little and then it’s tolerable

will they send to Spain in the future?

[Luis Gonzalo]

Could you tell me the source where you get it?

[Luis Gonzalo]

Motsc… During a fat-loss period, the last 4-6 weeks before the show? Where would your timing make the most sense? Fasted AM or pre-workout? (I also train in the morning)

[Luis Gonzalo]

Gh to 8 iu , 4 pre training 4 before bed , 12 iu going to see even more change then do 4iu on wake . The multiple 4iu pulses will be good for fat loss . Chinese generics are cheap , it’s worth it

Reta, taper up as needed and take whenever , makes no diff

Ty so much!

Both of them (preW and prebed GH) better subc or IM?

Ty so much Jordan

[Luis Gonzalo]

Luis that’s not a question for this log. Everyone else’s questions have been about what I’m doing . Please post in the forum section

sorry idk where it is…

[Luis Gonzalo]

Hi Jordan, a question about peptides and GH. I’m currently in the pre-competition phase. I’m using Reta and GH, among other things.

0.5mg Reta

6gh IU

What protocol/timing do you think is most interesting and optimal?

I was injecting Reta and 2 IU of GH on wake / fasting, and the remaining 4 IU of GH before bed. Additionally, I’m at an advanced stage of defi, and my basal diet doesn’t usually go below 400g of carbs. Is this a good idea? Or would you opt for something better?

Thanks

[Luis Gonzalo]

I’ll start posting up some little updates for the season ahead with my athletes to spur conversation around topics that could be of interest to those following along. Interesting weekend in Alicante at the Ben Weider NPC Spain!

The team delivered on the following;

Mens Physique Open Class A – 4th

Mens Physique Open Class D – 2nd AND 3rd

Bikini True Novice – 1st

Bikini Novice – 2nd

Bikini Open Class E – 1st AND 3rd

No card this weekend which is always the goal at these shows and the expectation, but sometimes it doesn’t materialise, the NPC shows in Spain are extremely competitive and very insightful especially seeing the judging criteria’s, this week Maz was head judge again.

One really interesting variable I’ll always notice with the European shows in warmer climates is the changes in peaking approach and timings when the body is turning over fluid at a much quicker rate, sweating more, requiring more hydration and electrolyte re-balancing as a result.

Using small fractional doses of diazide, which is a fairly common peaking set up I’ll adopt for BB, classic and MP when loading right into stage is the speed this pulls the physique dry THEN flat in the warmer temperatures, what might take several hours in the UK (relative to half life) takes a couple of hours in the heat, and the magnitude in which it pulls is drastically different. This weekend was the 3rd European NPC show i’ve attended with athletes and was even more refined having noted this above in the first show at the start of the year, so we hit the peaks very well this weekend, just very clear on stage who has potentially under-estimated the impact of the climate on the approach used.

Peaking for a UK regional into a European pro qual is a VERY different process due to simply a novel reason such as the weather / heat!

N1 to meet u