Replies – Forums – Lukas – Trained by JP

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Lukas

Member
September 26, 2023 at 4:19 pm in reply to: Upper lower Split? Full body?

I switched from PPL to the full body split last october and I made the most gains ever since I started with gym a couple years back. Its worth a try.
Lukas

Member
September 26, 2023 at 12:19 pm in reply to: Grip Strength RDL/DL

thanks guys
Lukas

Member
September 25, 2023 at 6:29 pm in reply to: Grip Strength RDL/DL

And i was just wandering if you would do something against it or just continue training with straps. Its probably the limiting factor for most people if they dont use them, I just wasnt sure if thats a problem or not.
Lukas

Member
September 25, 2023 at 6:27 pm in reply to: Grip Strength RDL/DL

sorry maybe I described the scenario wrong. So with straps I have no problem at all with my grip strength. Its just the limiting factor if i dont use them.
Lukas

Member
August 30, 2023 at 6:44 am in reply to: Reduce volume of full body

Bit of a blend of answers from me.

Agree with the gang that it’s time to shift to upper lower, but also agree with Kristian that you really need to interrogate how across all your recovery variables you are?

Yes, that’s right. I had a lot of stress at university. Now the semester is over. Maybe that’s enough for things to start moving forward again.
Lukas

Member
August 30, 2023 at 6:43 am in reply to: Reduce volume of full body

Don’t you have 4 rotations? Then maybe that is the problem.

Oh yeah, that was just one example