Left panel

Left panel

search

search

close panel

search

Forum Replies Created

  • Lukas Vanicky

    Member
    October 27, 2024 at 6:11 pm in reply to: Enough protein?

    thank you all so much for your help, I will increase it to 170g of protein from direct sources and I think it will be perfect for my digestion.

  • Lukas Vanicky

    Member
    October 27, 2024 at 6:17 am in reply to: Enough protein?

    I’m currently in bulk and they have 3500 kcal, 170 protein, 580 carbohydrates and 75 fat