Łukasz Jesionowski
Forum Replies Created
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Ok, thanks guys for the advice and best regards 😃
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Thank you all for the advice 😉
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Thank you all for your advice. In some time I will report back on how the training plan worked for me
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It’s a new plan so you won’t know how this feels until you get going with it. Personally for myself for lower body training I like to do some isolation exercises before my main compound lifts to ensure my joints are warm. So for example seated leg curl, leg extension and then move onto say SLDL. For yourself it will be a case of seeing what works and how you feel running this split. There’s nothing to say you can’t adjust exercise order if you feel you need to after trying this split.
Just an observation I’d be more inclined to have a leg press variation instead of front squat as you will be able to load more weight and you currently do not have any leg press variations in your training split.
Thanks for advise Marc.I have a leg press machine,so i can use it instead of the front squat.
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Looks good, try it then see how movements feel and base it off that
If you like your exercise selection cool – now make sure your effort & execution is on point and you will progress
Thanks Kuba for feedback.I start training tomorrow and I’ll see what progress I make with this training program
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Hi mate, what frequency/pattern are you training?
My weekly training schedule looks like this
UpperA/LowerA/Rest/UpperB/LowerB/Rest/Rest
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Thanks for the helpful advise 🙂
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How many sets are you doing and what are the rep ranges in your other set/s?
In warm up set i do 8-1 rep range
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How many sets are you doing and what are the rep ranges in your other set/s?
1 working set per exercise, excluding warm-up sets. Rep range 15-25 and 6-10
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Thanks a lot everyone for the advice. One more question. How much rest between warm-up sets and working set?