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Deleted User

Full body variations

Deleted User replied 1 year, 2 months ago 3 Members · 2 Replies

Training
Damian Zhang

My current split (when illness goes!)

Damian Zhang replied 1 year, 2 months ago 2 Members · 2 Replies

Training
Damian Zhang

GDA

Damian Zhang replied 1 year, 2 months ago 12 Members · 13 Replies

Diet
Harrison Coates

70kg 18 years old (obviously natural)

Clare replied 1 year, 2 months ago 3 Members · 3 Replies

Training
Damian Zhang

Hypertrophy program & rest days & photos

Damian Zhang replied 1 year, 2 months ago 3 Members · 3 Replies

Training
Deleted User

cuting phase

Deleted User replied 1 year, 2 months ago 7 Members · 11 Replies

Diet
Harrison Coates

Tricep compound on ULR

Harrison Coates replied 1 year, 2 months ago 1 Member · 0 Reply

Training
Vance Longo

resistance profiles

Vance Longo replied 1 year, 2 months ago 3 Members · 2 Replies

Training
Dan

Jordan’s gaining targets

Dan replied 1 year, 2 months ago 6 Members · 8 Replies

Training
Harrison Coates

70kg 5’10 12-13% bodyfat

Harrison Coates replied 1 year, 2 months ago 2 Members · 2 Replies

Training
Harrison Coates

lower day structure

Harrison Coates replied 1 year, 2 months ago 2 Members · 1 Reply

Training
Florian

Food Sources / too much Gluten?

Florian replied 1 year, 2 months ago 7 Members · 17 Replies

Diet
Marko Milovic

Keep Pushing up or go back down?

Marko Milovic replied 1 year, 2 months ago 5 Members · 7 Replies

Diet
Florian

Physique Update – Assessment – Natural Lifter

Florian replied 1 year, 2 months ago 2 Members · 4 Replies

Training
Vance Longo

19yo progressive overload and stage weight

Vance Longo replied 1 year, 2 months ago 2 Members · 3 Replies

Training

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