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Forum Replies Created

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  • Luke Jobson

    Member
    February 9, 2020 at 3:55 pm in reply to: blood test

    no ive never used any ai

  • Luke Jobson

    Member
    February 9, 2020 at 1:01 pm in reply to: blood test

    hey corinne thanks for the reply

    just wondering if things look ok considering the cycle?

    my sex drive is non existent to be honest wondering if anything explains that.

    thanks

  • Luke Jobson

    Member
    January 27, 2020 at 1:15 pm in reply to: intra workout

    they are bodybuilding warehouse brand, i mix it in about 1.5ltr of water. might just leave it out and have post workout shake the post workout meal?

  • Luke Jobson

    Member
    January 26, 2020 at 9:43 pm in reply to: intra workout

    Yeah mate, i feel queasy when training heavy

  • Luke Jobson

    Member
    January 10, 2020 at 12:26 pm in reply to: JP Whey

    Thanks people. Big chocolate flavour fan so i think ill give those a go 1st

  • Luke Jobson

    Member
    June 10, 2019 at 5:25 pm in reply to: scitec nutrition

    Thanks for all the replys. Local supplement shop had a deal on and i like to support local business.

  • Luke Jobson

    Member
    June 10, 2019 at 5:25 pm in reply to: scitec nutrition

    Thanks for all the replys. Local supplement shop had a deal on and i like to support local business.

  • Luke Jobson

    Member
    June 4, 2019 at 9:39 pm in reply to: Food cost per week

    James hollingshead JP and Corrine just wondering if yous could maybe do a vidoe on bodybuilding on a budget. Diet drugs supps?

  • Luke Jobson

    Member
    May 27, 2019 at 8:25 pm in reply to: working out calories

    Found it!

  • Luke Jobson

    Member
    May 27, 2019 at 8:15 pm in reply to: working out calories

    tganks for the reply Clare appreciate it. where do i find the planner?

  • Luke Jobson

    Member
    January 15, 2019 at 8:40 pm in reply to: Meal frequency

    Thanks again Corrine to you and all that makes this site an incredible pool of knowledge

  • Luke Jobson

    Member
    January 15, 2019 at 8:04 pm in reply to: Meal frequency

    Thankyou for the reply Corinne. at the moment my diet is non existent, just bought my 1st home long days at work and other things but getting back on track. I could use quick meals like whey and oil. the meal spacing you suggested would work pretty much perfectly.

  • Luke Jobson

    Member
    January 15, 2019 at 6:15 pm in reply to: Meal frequency

    Spot on thankyou for the reply

  • Luke Jobson

    Member
    June 15, 2018 at 8:20 am in reply to: changing body shape

    Thanks for the reply i appreciate it. Ive lifted for years but had a year out the gym due to work and other things so its a fresh start.

    Im guessing maybe a caloric surplus on training days and a deficit on non traong days focusing carbohydraes sround the workout perimiter?

  • Luke Jobson

    Member
    October 9, 2017 at 11:58 pm in reply to: Training split 5 days a week

    Yes the latter sometimes I can’t train fridays sometimes it’s Sundays and I can never train Saturdays. How would I structure a push/pull/legs training split

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