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Luke Jobson

Member
October 7, 2017 at 11:19 am in reply to: diet plans

Spot on thank you
Luke Jobson

Member
October 4, 2017 at 12:17 pm in reply to: carb backloading

Well I was planing my backload to start at 7 with a I train workout shake
Luke Jobson

Member
September 18, 2017 at 9:07 pm in reply to: calorie deficit

Thanks Jordan
Luke Jobson

Member
September 11, 2017 at 7:42 pm in reply to: calorie deficit

Ok thanks. I train strongman and plan on competing so I’d like to keep the mass but drop body fat so was thinking an increase in output would be more beneficial?

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