Replies – Forums – Luke Clough

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Luke Clough

Member
April 15, 2020 at 8:42 am in reply to: Vegan diet

If your goal is to look as good as you can physique wise – musculature etc. I wouldn’t go vegan personally. It’s definitely sub optimal when it comes to that. That being said I’ve noticed aj Ellison is now vegan. But he’s like 47 and looks insane. (physique wise) real genetic freak. Might be worth giving him a follow on Instagram

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Is there reasoning behind it being sub optional? I found the documentary “game changers” really interesting, and the results on blood work after only a day surprised me. In addition I suffer with psoriasis and plant based diets have been shown to be very effective in dealing with Leakey gut and the immune system etc. I’m going to try it for 40 days and see if I notice any improvements 🙂
Luke Clough

Member
March 26, 2020 at 10:41 pm in reply to: Coronavirus home workout

I’ll be sure to check a few of these out too 🙂
Luke Clough

Member
March 12, 2020 at 2:36 pm in reply to: diet advice

thank you 🙂
Luke Clough

Member
January 22, 2020 at 11:25 am in reply to: heavy set and back off set

thanks for your help guys
Luke Clough

Member
January 15, 2020 at 1:48 pm in reply to: Cambridge gyms

hi, I’m a member of RPFitness in Cambridge, its the best gym around by far in terms of weights 🙂