Luca
Forum Replies Created
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Test 150-200 a week
Gh 6-8 a day ( less does fuck all imo)
Reta 0.25-0.5mg / day
Klow 1.5mg ghkcu and then whatever the bpc etc you get alongside , it’s 300 ish
Mito:
10mg meth blue
1-2mg mots c
2-3mg ss31
500-1000mcg slu
500-1000mcg 5 amino
100mg nad +
Realistically if someone is running that , they will look and feel fucking unreal . Health will be outrageously good , energy , mood , sex drive , will sit much much leaner year round . If then want to get leaner , add more slu , add gc1 , add Cagrilintide for food noise
This is leveraging everything perfectly and should have absolutely zero sides
For this Jordan, all Mito AM fasted?
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Thank you!
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For GH does it need to go into the shoulder area IM or stomach sub Q?
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Interested to see the peptide plan bud. What hotel did you stay in, would you recommend?
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Surgery, double it at least . Corinne trebled it for her recent bicep reattachment surgery
Will do cheers Jordan
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Hi Marc, what does your shoulder training look like at the moment? Are you doing any direct shoulder pressing?
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Hi Kuba,
I take heart care and love heart PM, I want to double up on one to help lower LDL, which one would be best to take AM too?
Also, on the 3 pin preacher curl, what is the best way to load the pins and which pin is best to increase the weight for progressive overload?
I take both am and pm
What is a 3 pin preacher curl ? [/quote]
Sorry I think it’s the prime bicep curl, it has 3 pegs for plate loading, I’m currently just loading the middle one[/quote]
For now load middle
Get strong at middle
Then load mid top 50/50
Then you can split 3 sets
1 all mid
2 50/50mid top
3 25 mid 75 top [/quote]
Perfect thank you -
Hi Kuba,
I take heart care and love heart PM, I want to double up on one to help lower LDL, which one would be best to take AM too?
Also, on the 3 pin preacher curl, what is the best way to load the pins and which pin is best to increase the weight for progressive overload?
I take both am and pm
What is a 3 pin preacher curl ? [/quote]
Sorry I think it’s the prime bicep curl, it has 3 pegs for plate loading, I’m currently just loading the middle one -
Hi Kuba,
I take heart care and love heart PM, I want to double up on one to help lower LDL, which one would be best to take AM too?
Also, on the 3 pin preacher curl, what is the best way to load the pins and which pin is best to increase the weight for progressive overload?
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Hi Marc, hope you’re keeping well.
Do you have an example of your leg training while you were recovering from shoulder surgery
How long did you wait after surgery before going back to the gym?
Did you train your good side while recovering?
How long after the surgeries would you say you were back to normal training?
Hi Luca
I’m ok thanks, hope you are too.
Exercises I did where;
Leg extension
Seated leg curl
Leg press
Adductor
Toe press
So yeah I still trained my shoulder that didn’t have surgery on and I trained it as normal with weight I would use.
I was back in the gym a few weeks after my keyhole operations.
It was maybe around 6-8weeks id say back to training how I would want, but I still had limitations due to the complexity of the osteoarthritis in my shoulder.
Everyone is unique, so I think it’s important to speak with your surgeon / physio to find out the best protocol for recovery [/quote]
That’s helpful, thanks Marc! -
Hi Marc, hope you’re keeping well.
Do you have an example of your leg training while you were recovering from shoulder surgery
How long did you wait after surgery before going back to the gym?
Did you train your good side while recovering?
How long after the surgeries would you say you were back to normal training?
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Marc has used Ali Noorani for his surgeries at the OS_clinic_ (on instagram) he’s of of the best in the uk, worked on many bodybuilders, eddy hall & other IFBB pros! Hope this helps!
Thanks Kerry!
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Hi Bud hope you’re well. Is 150 telmisartin higher than you previously took, is this needed for your BP?
Also, for your coaching do you sheets or an app for clients? -
Thanks everyone
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Thanks Both!