[Luca]

Hey Joe, seen on your instagram you mentioned this prep was a game changer without the use of tren, can you please give a bit of background on this as I think it’s an interesting observation

The tren just makes me massively distant and disconnected with the world so much so that I don’t enjoy anything – effects my mental state and ‘life’ productivity. It’s been way more beneficial not having it in than having it and I feel so much better on all fronts man. It’s night and day for me bro [/quote]
Thanks Joe, I’d say that resonates with a lot of people!

[Luca]

Hey Joe, seen on your instagram you mentioned this prep was a game changer without the use of tren, can you please give a bit of background on this as I think it’s an interesting observation

[Luca]

As Jordan said what other ones have you tried??

I haven’t tried any yet

[Luca]

Hey Joe, are you using finasteride or minoxidil now or do you have a routine? What would you consider to be somewhat safe compound wise?

[Luca]

Hey bud, good to hear on the DHB!

is cardio something you keep in all year round? And for your clients, are there any that have time/work constraints that you don’t have doing cardio?

[Luca]

Hey Joe, how did you find dhb, it would be good to hear your experience? What do you start and go up to ?

[Luca]

Initial 8 weeks – will likely be no high das first 4 weeks – I will just asses as I go but I doubt they will be needed –

Cardio – 40 minutes on wake with a weighted vest – leg days will be no vest.

Training will stay as is as I have been doing my own thing since post show period –

Training day 3369kcal, 396p, 358c, 38f

Meal 1 – 200ml egg whites, 40g vegan whey – 75g oats – 100g berries

Meal 2 – 200g cooked beef mince, 150g cooked jasmine rice, 5g coconut oil

Pre– 30g EAA, 20g carb powder – on way to gym

Intra – 20g carb powder – Intra

Meal 3 – PWO – 60g beef isolate – 100g COR or 3 slices sourdough and jam and 100g banana

Meal 4 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 5 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 6 – 200ml egg whites, 40g vegan whey

Rest day 2777kcal, 348p, 223c, 56f

Meal 1 – 300ml egg whites, 60g vegan whey – 75g oats – 100g berries

Meal 2 – 200g cooked beef mince, 150g cooked jasmine rice, 5g coconut oil

Meal 3 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 4 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 5 – 200g raw weight salmon – plus any veg or salad

Meal 6 – 300ml egg whites, 60g vegan whey

600mg Test E ROHM – 2ml

300mg EQ – 1ml

200mg mast E – 1ml

225 DHB – 3ml

Total – 7ml

Clen – 40mcg EOD

T4 – 100mcg on wake

T3 – 25mcg on wake

DNP – 150mg pre bed – 4 weeks

GH – 2.5iu Pharma pre bed –

T days – generics – 7.5iu split Am and Pre gym – 2.5iu/5iu- then the Pharma pre bed

Great insight Hilly, makes a lot of sense by the sounds of things in relation to prioritisation

[Luca]

What did you eat prior to training

Any carbs during.

Did you do anything different

No no carbs just had 1 meal stuck for time pre-made chicken and veg

[Luca]

Must add I’m not taking AAS or insulin

[Luca]

Hey Kuba, my LDL has been in and (mostly) out of range since coming off AAS 7 months ago. Everything else is in range but I can’t seem to get this low consistently. I’ve started taking the TBJP heart supps again but is there any other advise? My Hdl/Ldl radio is in range.

I was looking into getting a VLDL very low density lipoprotein test off medichecks but I’m not sure if there’s much point?

[Luca]

Hey Sas, if I remember right, you only inject twice a week and sometime once ( forgive me if this isn’t right). Have you noticed any difference from more frequent injections?

[Luca]

Hey Kuba, have you ever consulted or would recommend consulting with dr dwayen around heart health? I’m interest in the impact of AAS on left ventricular hypertrophy and ejection fraction?

I haven’t no, the effects are clear and have been for many years. It isn’t something new or something we don’t already know

Your heart will grow as does everything, ejection fraction is kept up by simply staying fit so that’s key.

Once you down size and seize use heart comes back to normal.

That’s literally all there is to know. [/quote]
Thanks for the response bud

[Luca]

Hey Kuba, have you ever consulted or would recommend consulting with dr dwayen around heart health? I’m interest in the impact of AAS on left ventricular hypertrophy and ejection fraction?

[Luca]

I agree with J here – you keep asking us for the same sort of info and in truth I believe its just because you are looking for justification to go back on.

The reality is if your still at 10 now its likely not going to get better mate, so its a question of live with it or get on TRT etc. None of us can help you with this decision.

you have recovered your body enough to be fertile it seems, so get some sperm frozen just incase but chances are if you cycle properly from here and make clever decisions you will be able to recover again in the future.

However it likely wont be any better than this reading now but that doesn’t matter as you are fertile

Thank you Hilly, bang on! Appreciate the response

[Luca]

If you don’t want to do trt then use alpha T and turkesteronne by Jp. This bumped me up to over 15mmol. If you run trt via a Dr they will ensure you maintain fertility using hcg and possibly hmg.

Thanks Ryan, I’ll give it a go