[Luna]

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Luna Alejandro

[Luna]

Woke up this morning and feel ready to attack and no more soreness. Going to give it hell today.

Luna Alejandro

[Luna]

Hey Luna, personally I don’t think so no. I do 30 mins cardio daily even in my offseason. During a dieting phase I’ll increase this and potentially do 2 sessions if I have to. I mean you might be able to get away with 20 mins early on in your diet but it depends then what you’ve been doing in your offseason and how your body is responding. Often times I don’t really need to increase my cardio during dieting I’ll keep it at a flat rate or 30 mins daily in offseason and diet and just adjust my calories if my body is responding well. I don’t like the thought of being obsessed with doing no cardio as a lot of competitors like to try do the past few years.

Thanks lots.

Luna Alejandro

[Luna]

Full body eod training, Jordan’s approach:
(every exercise is 1 set)
chest focused push compound
shoulder focused push compound
triceps focused push compound
side delt
lat focused row
upper back focused row
triceps isolation
biceps isolation
leg curl
squat pattern
leg extension
calves
abs
check Jordan’s video on full body training for further details (youtube/or education section on this site)

Thanks I was able to find his template on instagram which was very helpful

Luna Alejandro

[Luna]

There are also some written full body templates on Jordan’s IG

Thank you this was helpful

Luna Alejandro

[Luna]

Hello everyone, for the past year and a half. I have been doing a modified push pull legs split and I’m ready to start taking bodybuilding to a much more serious level I’m ready to start full body, but I don’t know if that’s wise based off of the position that I’m in currently. I’ve been on bulk for the past year and I’m currently currently sitting around 28% body fat and had originally planned to cut for the next five months that is before I was exposed to full body training. I want to start full body training now but I am concerned that since I am cutting, I will not be able to see the benefits and growth as well. I guess what I’m really asking is if it would be wise to cut down on body fat before starting full body training.

• This reply was modified 11 months, 4 weeks ago by  Luna.

Luna Alejandro