Mark
Forum Replies Created
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I have had a custom blend made at 150mg/ml and it is decent. So can be done!
M1234t@protonmail.com
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You still active on here mate? Would be good to see what the diet and supplements have been like since your last post
M1234t@protonmail.com
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Haha. I appreciate it mate. Was looking back at your diet then the food timings trying to stick them together and got confused with the shake ????
M1234t@protonmail.com
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In regards to slin and timing. How long between meal 4 and the shot of slin?
Whats your carb choice for post training, assuming like cereal or something? and do you take that shot immediately before you consume that meal? Then how long after that influx of carbs is your final meal?
Cheers_________________________________________
Meal timings
Meal 1 8am
Meal 2 1030am
Meal 3 pre 12.30/1
Pre slin 2pm
Train 2.30-4.30
Pre meal 4 slin 5/5.30 directly before meal which is 200g carb 3 bagels 100g jam – cereals has me and I hate the volume
Meal 5 8pm
Meal 6 10.30/11[/quote]
So you have your pre shake about 30mins before training. I take it you find this site well in your stomach whilst training?M1234t@protonmail.com
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In regards to slin and timing. How long between meal 4 and the shot of slin?
Whats your carb choice for post training, assuming like cereal or something? and do you take that shot immediately before you consume that meal? Then how long after that influx of carbs is your final meal?
Cheers
M1234t@protonmail.com
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Nice one Jimmy, thanks.
In regards to your diet and as the weeks count down, what is the initial plan? Is it just change body composition for now?
How will the diet change in terms of carbs etc, will you go up in carbs for a slight period of time then bring them down. Whats your usual approach?
M1234t@protonmail.com
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Hi mate just a heads up as of midnight it will be illegal for two people from different household to be in the same building / house and facility as of tonight . It’s been passed through Parliament under regulation 7 so anyone caught will be arrested. May want to let Jamie know
Fucking hell, stick your tampon in and fuck off out this thread. If you don’t like what folk are doing..don’t read it. I sense a snakey little grassbag.
<p style=”color: silver”>_________________________________________
Haha Mark your language speaks for itself in regards to intellect on the situation. Obviously you don’t understand it and probably another idiot to why this country is the way it is.[/quote]
It’s how you are acting about it and the way you won’t drop it. Just leave the thread mate. I was only speaking what everyone else was thinking and wanted to say 🙂
M1234t@protonmail.com
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Jimmy, good reading back!
Are you able to copy and paste your diet and cycle at this stage? Not on the app ATM sorry
M1234t@protonmail.com
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Hi mate just a heads up as of midnight it will be illegal for two people from different household to be in the same building / house and facility as of tonight . It’s been passed through Parliament under regulation 7 so anyone caught will be arrested. May want to let Jamie know
Fucking hell, stick your tampon in and fuck off out this thread. If you don’t like what folk are doing..don’t read it. I sense a snakey little grassbag.
M1234t@protonmail.com
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Looking good mate!
Whats your exact diet and cycle, are you able to copy and paste here? Then show the changes?
Not on the app ATM to see it
M1234t@protonmail.com
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Jab sites
Always did glutes when I was younger – when I realised all this did was build scar tissue which isn’t ideal for shredded glutes I swapped to delts (slin pins mainly) and then later added in lats.
I’ve only just added in quads to spread the load more evenly that I’ve had to stop jabbing my right shoulder (don’t want it inflamed or effected in anyway due to tendon tear, I’m site injecting peptides for recovery so that’s enough in that area.)
It’s deffo best to avoid only using one site otherwise that will likely cause you issues are some stage along the time. Spread it out.
Where do you pin on quads mate? Any pictures etc that would help? I need new pin sites when I start as iv only ever done glutes!
I need to start doing my shoulders and quads…so any help is appreciated!
M1234t@protonmail.com
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Drop down to a TRT dose is a good idea.
Get some cardio in daily also. This will help overall.
I’d clean your diet up and get some healthy fats included.
Look to include some health supplementation like citrus bergamot etcM1234t@protonmail.com
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Sadly ye we likely won’t be able to get much training content because we can’t get a videographer out , but I will still do more talking content for you guys ????
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.I was thinking about this yesterday. I thought your videographers would be allowed to travel, when it is their job .[/quote]
Pretty sure it’s not essential work therefor shouldn’t be. They are likely self employed so new Info came out how they can claim loss of earnings.People can live a few weeks without the gym comon. Or as previously said do stuff at home.
People having a fucking meltdown like the gym is the only thing in their life is a fucking joke when the world is completely shut down and folk are dieing left right and centre.
M1234t@protonmail.com
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I did 4iu morning and night
M1234t@protonmail.com
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Blacktops are class mate. I used them for a very long time
M1234t@protonmail.com