Mark
Forum Replies Created
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What brand are you using?
M1234t@protonmail.com
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What would be your go to movements for back width Joe? Especially with having some back issues
M1234t@protonmail.com
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Lmao it’s always the same after a break/holiday.
The doms the first week are fucking brutal!
M1234t@protonmail.com
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Joe, how many warm up/feeder sets would you do on the leg press before those top sets?
Obviously it’s the 4th exercise in, but it would be good to see how you structure that to smash your top set.
M1234t@protonmail.com
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How often will you add food on top of your baseline diet? If and when hungry? couple nights a week etc
Do you do this only on TD or on rests too
M1234t@protonmail.com
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I have cidos that are 3 years out of date that are GTG haha
M1234t@protonmail.com
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1 inch slin pins do the job most places IMO
M1234t@protonmail.com
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To add to Scott’s questions, when on a gaining phase, how long would you recommend holding the desired look/weight before then proceeding to cut down? In other words, trying to solidify those gains
M1234t@protonmail.com
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Any changes to the diet for maintenance phase?
M1234t@protonmail.com
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What’s the plan moving forward Oscar?
What will you be looking to improve on mostly?
M1234t@protonmail.com
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What is your weight cap Joe?
M1234t@protonmail.com
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Tough day today
2 hours stairs
AB’s
Vacuums
Posing
Push sessionFucked. Bed time.
2 Hours stairs, jesus fuck haha
M1234t@protonmail.com
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What’s your choice of cardio mate?
M1234t@protonmail.com
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Kuba, are there any future plans to open UF gyms in Scotland? Particularly Glasgow.
Thanks
M1234t@protonmail.com
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What do mean diet drinks ? I genuinely don’t know what a diet drink
Beko, I write every session, just look at them
Diet coke, Diet irn bru etc.
No sugar drinks
M1234t@protonmail.com