Forum Replies Created

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  • Mark

    Member
    March 4, 2019 at 11:28 pm in reply to: Tims 2019 Improvement Season Log

    What would a typical off season cycle look like for you?

    Do you plan on ramping things up and pushing things then fairly soon?

    M1234t@protonmail.com

  • Mark

    Member
    March 4, 2019 at 4:38 pm in reply to: Marks Alicante Pro Card Prep

    What body parts would you like to bring up? Weak/lagging?

    M1234t@protonmail.com

  • Mark

    Member
    March 4, 2019 at 2:34 pm in reply to: Joe’s Classic to Open Class Bodybuilder

    Resting today. Push tomorrow and pull weds. Got myself a new massage gun on the weekend which was awesome last night on my legs. Deffo woke up with less leg Dom’s than normal so I will keep using this on the daily to aid my recovery

    What massager you got? Never actually tried one of these. Do you find it pretty beneficial?

    M1234t@protonmail.com

  • Mark

    Member
    March 4, 2019 at 2:30 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

    No, I plan to sit lighter again than last offseason, I was 262 , won’t go above 255/256 , just primo again as offseason compound . I will do that and still get better too , you don’t have to “ push” , always , to get better . You have to simply be smart of when to push and when to refine

    I worded that wrong. My comment of ” push ” was going for your pro card. I think you said after this year you were done trying for it and competing. That’s what I mean. But now it seems you want to get it and continue competing for a few years.

    M1234t@protonmail.com

  • Mark

    Member
    March 4, 2019 at 12:01 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

    Whats your short term goals mate?
    I think I asked a few months ago and you said this was your last year of pushing before calming down ( I think something along those lines )

    Have you now changed that and want to keep pushing for the next few years. Especially if you turn pro?

    M1234t@protonmail.com

  • Mark

    Member
    March 1, 2019 at 10:35 am in reply to: Hilly’s Guide to Eating With IBS

    For NPP, would pinning this just twice a week be ok?

    M1234t@protonmail.com

  • Mark

    Member
    February 27, 2019 at 10:42 am in reply to: Kuba Pro Debut Preparation Log

    You incorporating insulin in this push up? Diet is fucking solid man. Hard work to prep all that! Part of the game though

    M1234t@protonmail.com

  • Mark

    Member
    February 27, 2019 at 9:20 am in reply to: Marks Alicante Pro Card Prep

    whats your tb500 and bpc157 protocol

    M1234t@protonmail.com

  • Mark

    Member
    February 26, 2019 at 3:45 pm in reply to: EvalutionCoaching (Stephen)

    What brand gear do you use?

    M1234t@protonmail.com

  • Mark

    Member
    February 26, 2019 at 12:57 pm in reply to: Joe’s Classic to Open Class Bodybuilder

    Whats your choice of nut butter?

    The ground rice, how do you make this? Never tried this. Is it drinkable in a shake with your isolate? Or do you just eat it.

    What brand isolate you using?

    Decent amount of cals in your diet I like it man!

    M1234t@protonmail.com

  • Mark

    Member
    February 26, 2019 at 12:50 pm in reply to: Joe’s Classic to Open Class Bodybuilder

    Do you always run the nolva? I have major gyno issus also. Might try this approach!

    M1234t@protonmail.com

  • Mark

    Member
    February 24, 2019 at 12:05 pm in reply to: Marks Alicante Pro Card Prep

    Nice mate. Decent plan. All the best! Will be following along

    M1234t@protonmail.com

  • Mark

    Member
    February 23, 2019 at 11:51 am in reply to: Marks Alicante Pro Card Prep

    What’s your AAS/slin/GH look like in an off season?

    M1234t@protonmail.com

  • Mark

    Member
    February 23, 2019 at 11:45 am in reply to: Joe’s Classic to Open Class Bodybuilder

    What will be your approach to AAS side of things? Do your incorporate GH and slin? If so how do you personally run these

    M1234t@protonmail.com

  • Mark

    Member
    February 22, 2019 at 1:25 pm in reply to: Kuba Pro Debut Preparation Log

    Whats your GH dose mate? Only on training days? How you splitting it up..cheers

    M1234t@protonmail.com

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