Forum Replies Created

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  • Mark

    Member
    February 22, 2019 at 1:17 pm in reply to: Oscar Young Bodybuilding Debut

    What would you say your macros were?

    M1234t@protonmail.com

  • Mark

    Member
    February 22, 2019 at 1:01 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    Where you getting your chicken sausages? I like the Morrison’s ones. I think lidl or aldi have their own but not tried.

    Hows the cycle what is it your on atm? And how you spreading your GH and slin?

    M1234t@protonmail.com

  • Mark

    Member
    February 5, 2019 at 11:06 am in reply to: Hilly’s Guide to Eating With IBS

    Not sure if posted, whats your vitamin sup stack etc

    M1234t@protonmail.com

  • Mark

    Member
    February 1, 2019 at 3:08 pm in reply to: Hilly’s Guide to Eating With IBS

    I like that cycle. Mast for AI purposes I assume?

    Will be doing something similar myself, however I’m opting for deca instead.

    Do you feel proviron adds much in a cycle?

    M1234t@protonmail.com

  • Mark

    Member
    February 1, 2019 at 12:30 pm in reply to: Hilly’s Guide to Eating With IBS

    I like it.

    Whats the cycle gonna be? You gonna push it this time around?

    M1234t@protonmail.com

  • Mark

    Member
    February 1, 2019 at 9:58 am in reply to: Hilly’s Guide to Eating With IBS

    Whats the goal now mate?

    M1234t@protonmail.com

  • Mark

    Member
    January 30, 2019 at 10:00 am in reply to: Matt Tofton Road to The Amateur Olympia 2019

    Hows diet looking now mate?

    M1234t@protonmail.com

  • Mark

    Member
    January 21, 2019 at 11:26 pm in reply to: DNP online EU

    Fuck that’s dear!

    My guys started doing 50x50mgs for a reasonable price. Defo gonna get some incase it spikes

    M1234t@protonmail.com

  • Mark

    Member
    January 21, 2019 at 1:09 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    Also if you use lantus its not a true 24 hour long slin. So if you took it in the am. Most if its activity would be done during the day. I have been using tresiba which is a 24h slin. Its being used to help out my pancreas. Monitor your levels as you go and you will know what amounts to use to prevent any issues arising

    For one who wanted to incorporate slin to counter BG levels while on GH. Where would you start and what doses etc?

    M1234t@protonmail.com

  • Mark

    Member
    January 15, 2019 at 4:46 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    I’m using 70iu basal and I get hypo damn fast if I don’t eat 80ish grams of carbs every 3 hours or so. Interesting you can keep carbs low for first couple meals on that dose!

    Maybe lower it then?

    No, it’s matched to my current intake requirements to sit me 70-80mg fasted and post-prandial. If I’m late to a meal, or didn’t spread carbs throughout the day (like Matt isn’t) then I’d never be able to use a basal, that’s my point.

    Whats your fat content like with your meals? Possibly up fats with some meals to slow the absorption?

    M1234t@protonmail.com

  • Mark

    Member
    January 15, 2019 at 4:38 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    I’m using 70iu basal and I get hypo damn fast if I don’t eat 80ish grams of carbs every 3 hours or so. Interesting you can keep carbs low for first couple meals on that dose!

    Maybe lower it then?

    M1234t@protonmail.com

  • Mark

    Member
    January 15, 2019 at 2:28 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    You using an AI yet? What dosage you thinking with that estro lol

    M1234t@protonmail.com

  • Mark

    Member
    January 8, 2019 at 11:28 pm in reply to: DNP online EU

    i hope you guys know that, in reality, this stuff is dirtcheap. 1kg is around 50£ with shipping so don’t spend too much money on this stuff!

    Yeah but it’s making it up and knowing what your doing with amounts etc.

    This stuff can kill if you fuck it up, in reality it can be rare but can happen.

    Hard to source drives the price up aswell doesn’t it though

    M1234t@protonmail.com

  • Mark

    Member
    January 8, 2019 at 11:26 pm in reply to: James Hollingshead 2019 Off Season

    Mark that certainly could well be it !
    ____________________________
    http://www.trainedbyjpclothing.com

    Another likely thing is tenditis or mal tracking of the bicep tendon which actually originates within the shoulder joint.

    It’s very common n will cause severe pain with any movement in front above shoulder height.

    Shoulder press
    Incline chest etc

    Something else to consider

    I think they can all be linked tbh and over lap one another. From listening to a DR on YouTube.

    M1234t@protonmail.com

    James Hollingshead 2019 Off Season

  • Mark

    Member
    January 8, 2019 at 4:29 pm in reply to: James Hollingshead 2019 Off Season

    hey Mark still not 100% but found movements I can do

    still not overly sure what it actually is… but managing

    one exercise I know would kill me is db press over head so that isn’t in my programming at all

    Does it feel like its somewhere in the side delt? That’s where mine feels like. Im not sure if iv narrowed mine down but from a quick goggle its saying:

    Shoulder bursitis is an inflamed shoulder bursa. Your bursa is a fluid-filled sac that helps to reduce friction in your shoulder spaces. … Subacromial bursitis is a common cause of shoulder pain that is usually related to shoulder impingement of your bursa between your rotator cuff tendons and bone (acromion).

    M1234t@protonmail.com

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