Forum Replies Created

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  • Mark

    Member
    November 29, 2018 at 12:00 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    221lbs today!

    Leg day. With the reduction in volume numbers/strength for my all out sets were waaaay up. Very good session

    Now im sat with my new compex 8.0.machine doing some recovery massage. It’s very cool. Lets hope it helps with my recovery this year!

    Whats that mate? Fire up a pic?

    M1234t@protonmail.com

  • Mark

    Member
    November 27, 2018 at 8:38 pm in reply to: Hilly’s Guide to Eating With IBS

    Haha. It’s something I’d like to try myself! Then add in some short acting pre and possibly post too.

    M1234t@protonmail.com

  • Mark

    Member
    November 27, 2018 at 4:24 pm in reply to: Hilly’s Guide to Eating With IBS

    Nice mate. Seems a lot of folk are reluctant to use longer acting slins these days. Will be interesting how you use it to push for size!

    You using only on training days?

    M1234t@protonmail.com

  • Mark

    Member
    November 27, 2018 at 2:28 pm in reply to: Hilly’s Guide to Eating With IBS

    Can you explain your reasoning on using lantus? And I assume from how its laid out you take the lantus pre gym?

    How long would you run the lantus for and whats the highest dose it will be ran?

    M1234t@protonmail.com

  • Mark

    Member
    November 27, 2018 at 11:11 am in reply to: Matt Tofton Road to The Amateur Olympia 2019

    What will be the benefits of the proviron?

    As for slin, I know its hard to discuss your approach as your not on your diet. But how will you likely run it? Will you use lantus and novorpaid, or just a fast acting slin? And how have you ran before?

    M1234t@protonmail.com

  • Mark

    Member
    November 25, 2018 at 1:53 am in reply to: nolvadex use on Low dose test

    Bloods mate. Best way to see where your at.

    I’m sensitive as fuck and need 2mg per week of an AI on cruise. Through bloods that sits me in middle range.

    M1234t@protonmail.com

  • Mark

    Member
    November 25, 2018 at 1:49 am in reply to: Need help for Next Cycle since years

    What’s the goal

    M1234t@protonmail.com

  • Mark

    Member
    November 25, 2018 at 1:48 am in reply to: How much to take before holiday

    Where you going? I take with me

    M1234t@protonmail.com

  • Mark

    Member
    November 19, 2018 at 12:27 am in reply to: TB500 and BPC157 Protocol

    Great great peptides for injuries and healing.

    M1234t@protonmail.com

  • Mark

    Member
    November 19, 2018 at 12:26 am in reply to: Is my gh bunk?

    Usual protocol is 10iu IM 3 hours before.

    M1234t@protonmail.com

  • Mark

    Member
    November 19, 2018 at 12:17 am in reply to: Post Gyno Surgery

    Where did you get it done? And how much. Interested myself.

    M1234t@protonmail.com

  • Mark

    Member
    November 19, 2018 at 12:16 am in reply to: blood work 4 weeks into cycle

    Decent. What lab you running?

    M1234t@protonmail.com

  • Mark

    Member
    November 12, 2018 at 12:17 pm in reply to: How much fat is too much fat during your daily intake?

    Fuck me that’s a load of fats lol. What you using to get your fats in?

    M1234t@protonmail.com

  • Mark

    Member
    November 9, 2018 at 11:54 am in reply to: Bloodwork looks a bit meh

    It could be an artefact of diet as TGs are 1.38 mmol

    For HDL – try 1200mg Panthetine, 1.5g FLUSH Niacin, 500mg Citrus Bergamot A.M / P.M.

    Increase CoQ10 to 200mg

    10mg Monacolin K RYR will lower LDL ontop of 5g Vit C and 5g Lysine at bedtime.

    Supplement with Liposomal Glutathione 2-3 times a week.

    Week of blood test lower fats to 30g per day or keep diet the same.

    Lowering fats will remove their bias towards hepatic lipid metabolism and TG production

    You got any links to find the red yeast with the 10mg monacolin in it?

    M1234t@protonmail.com

  • Mark

    Member
    November 9, 2018 at 11:03 am in reply to: Turinabol a good pre workout oral?

    I like tbol. Doesn’t effect my appetite like adrol etc. I think its decent for a bit of strength gains and its dry compares to dbol.

    Better orals out there, but I do like tbol for a kick start if you like.

    M1234t@protonmail.com

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