Replies – Forums – Mark – Page 34

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Mark

Member
September 16, 2018 at 11:06 pm in reply to: Insulin protocol

Personally I’d have your shake when done training but have your slin with the next meal

M1234t@protonmail.com
Mark

Member
September 16, 2018 at 11:02 pm in reply to: What to expect

How long is a piece of string? Impossible to say what you’d gain. Aim for 1-2lbs increase a week on the scales. If you start gaining too much fat then pull back a little.

M1234t@protonmail.com
Mark

Member
September 14, 2018 at 11:26 am in reply to: Timing of vitamins and minerals

What taking vitamins 4x a day? I only take a few health supps, take all at once at night..sits fine with me. Body is in perfect working order from bloods etc.

I just think taking vits 4x a day is a bit extreme, I don’t take this too serious. Just a hobby to me

M1234t@protonmail.com
Mark

Member
September 14, 2018 at 10:41 am in reply to: Splitting pull width and thickness

Its always good to mix it up IMO. Why not have 2 different back days for say 8-10 weeks. Then go back to one overall back day etc. Try things

M1234t@protonmail.com
Mark

Member
September 14, 2018 at 10:39 am in reply to: Jay Cutler Style Training

So mnay different ways to train. Find whats right for you. Just because JP does this and takes that…not everyone needs to jump on his bandwagon. He does what works for him…doesn’t mean it will for everyone else.

Personally I love Cutlers back workouts where he trains his arse off. Heavy weight and tons of sets!

M1234t@protonmail.com
Mark

Member
September 14, 2018 at 9:45 am in reply to: Timing of vitamins and minerals

^^ fuck splitting vitamins 3 or 4 times a day. Who has time for that shit lmao.

Gub them all at once, maybe morning and night. Thatd be it from me.

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 7:50 pm in reply to: Cardarine

I need to get this

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:29 pm in reply to: Peptides

They wont do much TBH

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:28 pm in reply to: Pinning struggles

I need a new place now, glutes are fucked lol

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:28 pm in reply to: off season cardio

For health 100% keep in!

20mins 3x a week

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:27 pm in reply to: how much cardio

I start at 20 also and up from there

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:26 pm in reply to: 'Starting From Scratch' | First prep in 3 years & my revised approach to BB.

All the best. Will follow along

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:25 pm in reply to: Sugar free fizzy drinks

Loving sprite zero ATM

M1234t@protonmail.com
Mark

Member
September 13, 2018 at 2:20 pm in reply to: Blast on and off HGH

I just ensure I take it. Personally its easy to take the full whack at night time

M1234t@protonmail.com

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