Marshall Clark
Forum Replies Created
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Well done m8 looked brilliant up there, enjoy the finals. Great job.
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I am 4 weeks out from UKDFBA British, 2 weeks post show from Northern Counties. I am having 425gms on training days and 350 ntd, have done since around 8 weeks out. At 50 I really thought I would be low, as said above person dependent.
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100gms ground rice, 150gms egg whites, almond milk, made into pudding 30gms man sports cinnamon crunch isolate, sweet cinnamon and 60gms frozen blueberries. Delicious
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Hi Ryan,
Where are you getting your bone broth.
Thanks
Marshall -
Do you think there is a huge difference swapping jasmine rice with risotto rice assuming total cals/macros the same. It sounds like a stupid question but does the factor make a huge difference.
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Amazing look great, good luck.
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Looking very good m8
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Good luck Clare
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I may be strange but 1 of my favorite meals, turkey mince, jasmine rice, pink salt, franks red hot and squirt of mustard.
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Love this log training, diet info and food topics 🙂
1 Big Feast
2 Cornish cream honeycomb
3 Toffee sauce bottom then banana repeat choc chips, crumbled oreo cookie, above ice cream then fresh cream with raspberries. -
Beautiful physique
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Im off to Isle of Lewis for 4 nights, cant wait to chill.
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Hi Stephen, where will tickets be available from ? fancy a trip through will be an amazing seminar.
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Hi Corinne, for me being 14ish weeks out and lifting like you would be strong, I realize that’s still a long way out. New to all this, will stick to holiday destinations ha ha (Nashville is good) 🙂
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Iceland is a definite, Copenhagen is lovely and for exploring you cant beat the North of Scotland.