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  • Marshall Clark

    Member
    December 19, 2018 at 1:27 pm in reply to: Pre and Post carb scources

    Cheers Nic, my fear is I love bagels and could I stop at 1 or 2 ha ha.

  • Marshall Clark

    Member
    December 18, 2018 at 11:45 am in reply to: Pre and Post carb scources

    James, Hilly thank you for replies i’m loving jasmine rice at the moment so will continue until I get sick of it. Great to get advice from guys and girls at the top.

  • Marshall Clark

    Member
    December 15, 2018 at 12:55 pm in reply to: Pre and Post carb scources

    Thank you both for great replies, my only concern was volume of rice as I increase the amounts. Clare your meals sound delicious i will try this pre and if all goes well try the others .
    Once again many thanks learning so much.

  • Marshall Clark

    Member
    December 9, 2018 at 11:43 am in reply to: Preferred meal set up

    thank you Clare that helps a lot.

  • Marshall Clark

    Member
    December 7, 2018 at 9:36 am in reply to: 5 days a week

    Thanks Hilly,
    I like the sound of that I will give it a go, not ideal 5 days in a row but its only temporary.
    Cheers for input.

  • Marshall Clark

    Member
    November 24, 2018 at 2:23 pm in reply to: Corinnes 2018 Competitive Season

    All the best Corinne, photos were insane. Its so amazing to be part of your journey through this forum you are so down to earth and real. A true inspiration.

  • Marshall Clark

    Member
    October 17, 2017 at 11:49 am in reply to: James Hollingshead 2017 Arnold’s prep

    Well done James well deserved looked amazing. Really looking forward to following your offseason and ordered from A list today code was helpful.

  • Marshall Clark

    Member
    September 24, 2017 at 2:34 pm in reply to: Corinne’s prep for nabba worlds 2017

    Hi Corrine great journal always keep up tp date need to post more. Could you please tell me where I can get JP hoody ?
    Thanks

  • Marshall Clark

    Member
    September 23, 2017 at 7:14 pm in reply to: Ifbb Pro Sas road to Olympia

    Thanks Sas appreciated

  • Marshall Clark

    Member
    September 22, 2017 at 10:49 am in reply to: Ifbb Pro Sas road to Olympia

    Hi Sas,
    Big fan of your physique and your honesty in answering all questions. I’m a week from a holiday and hit lowest bodyweight, my plan was to keep flat and depleted today (Friday) re feed Saturday then smash on till next sunday when I fly out, then let the good food fill me out do you think this will work.
    Thanks

  • Marshall Clark

    Member
    September 21, 2017 at 4:16 pm in reply to: Eating around work

    I prefer ground rice from Tesco or asda a lot cheaper and you can flavour it with what you want.

  • Marshall Clark

    Member
    September 12, 2017 at 7:59 pm in reply to: Jordan’s 2017 journal

    Thank you for your reply love the site.

  • Marshall Clark

    Member
    September 11, 2017 at 8:33 pm in reply to: Jordan’s 2017 journal

    Hi Jordan great site totally change my outlook thanks for all the content, question I’m using shredabull at the moment and the sweats are unbelievable do you rate double tap more effective for fat burning?
    Thanks and best of luck in Korea

  • Marshall Clark

    Member
    August 17, 2017 at 8:49 pm in reply to: James Hollingshead 2017 Arnold’s prep

    This site has helped my training and diet no end. Having yourself, Jordan and Sas is amazing and so up front and honest with your advice. You will smash your show due to your dedication and hard work, all the best and thanks for sharing your journey.

  • Marshall Clark

    Member
    July 19, 2017 at 7:01 pm in reply to: Ifbb Pro Sas road to Olympia

    Thank you for your reply really helps.

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